Fish oil, sardine vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish oil, sardine
901 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
901 kcal
268 kcal
Protein
0.0 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
100.0 g
13.5 g
Sodium
0 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 70% fewer calories (268 kcal vs 901 kcal).
- Fast foods, scallops, breaded and fried has more protein (10.9 g vs 0.0 g).
- Fish oil, sardine has more carbs (0.0 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 100.0 g).
- Fish oil, sardine has more sodium (0 mg vs 638 mg).
| Macronutrients | Fish oil, sardine | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 901 kcal | 268 kcal |
| Protein | 0.0 g | 10.9 g |
| Total Fat | 100.0 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 0.0 g | 48.0 g |
| Carbohydrates | Fish oil, sardine | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Fish oil, sardine | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 100.0 g | 13.5 g |
| Saturated Fat | 29.9 g | 3.4 g |
| Monounsaturated Fat | 33.8 g | 8.7 g |
| Polyunsaturated Fat | 31.9 g | 0.4 g |
| Omega-3 Fatty Acids | 1,327.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 2,014.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish oil, sardine | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 0.0 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fish oil, sardine | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 8.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 37.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Minerals | Fish oil, sardine | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 0.0 mg | 13.0 mg |
| Iron | 0.0 mg | 1.4 mg |
| Magnesium | 0.0 mg | 22.0 mg |
| Phosphorus | 0.0 mg | 203.0 mg |
| Potassium | 0.0 mg | 204.0 mg |
| Sodium | 0.0 mg | 638.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 27.0 mcg |
| Sterols | Fish oil, sardine | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 710.0 mg | 75.0 mg |
| Other | Fish oil, sardine | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 0.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish oil, sardine or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 901 kcal for Fish oil, sardine vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish oil, sardine or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has more protein: 0.0 g for Fish oil, sardine vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish oil, sardine or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Fast foods, scallops, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.