Fish oil, sardine vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish oil, sardine
901 kcal
Fish, salmon, pink, raw
127 kcal
Calories
901 kcal
127 kcal
Protein
0.0 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
100.0 g
4.4 g
Sodium
0 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 86% fewer calories (127 kcal vs 901 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 0.0 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 100.0 g).
- Fish oil, sardine has more sodium (0 mg vs 75 mg).
| Macronutrients | Fish oil, sardine | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 901 kcal | 127 kcal |
| Protein | 0.0 g | 20.5 g |
| Total Fat | 100.0 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.0 g | 75.5 g |
| Carbohydrates | Fish oil, sardine | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish oil, sardine | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 100.0 g | 4.4 g |
| Saturated Fat | 29.9 g | 0.8 g |
| Monounsaturated Fat | 33.8 g | 1.3 g |
| Polyunsaturated Fat | 31.9 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,327.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,014.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish oil, sardine | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 0.0 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Fish oil, sardine | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 8.3 mcg | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 8.0 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.0 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fish oil, sardine | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 0.0 mg | 7.0 mg |
| Iron | 0.0 mg | 0.4 mg |
| Magnesium | 0.0 mg | 27.0 mg |
| Phosphorus | 0.0 mg | 261.0 mg |
| Potassium | 0.0 mg | 366.0 mg |
| Sodium | 0.0 mg | 75.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 31.4 mcg |
| Sterols | Fish oil, sardine | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 710.0 mg | 46.0 mg |
| Other | Fish oil, sardine | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish oil, sardine or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 901 kcal for Fish oil, sardine vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish oil, sardine or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 0.0 g for Fish oil, sardine vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish oil, sardine or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.