Fish oil, sardine vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish oil, sardine
901 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
901 kcal
336 kcal
Protein
0.0 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
100.0 g
21.6 g
Sodium
0 mg
1,136 mg
Key takeaways
- CRACKER BARREL, country fried shrimp platter has 63% fewer calories (336 kcal vs 901 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 0.0 g).
- Fish oil, sardine has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- CRACKER BARREL, country fried shrimp platter has more fat (21.6 g vs 100.0 g).
| Macronutrients | Fish oil, sardine | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 901 kcal | 336 kcal |
| Protein | 0.0 g | 12.0 g |
| Total Fat | 100.0 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 0.0 g | 39.4 g |
| Carbohydrates | Fish oil, sardine | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish oil, sardine | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 100.0 g | 21.6 g |
| Saturated Fat | 29.9 g | 3.9 g |
| Monounsaturated Fat | 33.8 g | 4.8 g |
| Polyunsaturated Fat | 31.9 g | 10.5 g |
| Omega-3 Fatty Acids | 1,327.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 2,014.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish oil, sardine | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 0.0 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Fish oil, sardine | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 8.3 mcg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Fish oil, sardine | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 0.0 mg | 124.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 0.0 mg | 20.0 mg |
| Phosphorus | 0.0 mg | 223.0 mg |
| Potassium | 0.0 mg | 92.0 mg |
| Sodium | 0.0 mg | 1,136.0 mg |
| Zinc | 0.0 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Fish oil, sardine | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 710.0 mg | 82.0 mg |
| Other | Fish oil, sardine | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 0.0 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish oil, sardine or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has fewer calories: 901 kcal for Fish oil, sardine vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish oil, sardine or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more protein: 0.0 g for Fish oil, sardine vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish oil, sardine or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish oil, sardine vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish oil, sardine or CRACKER BARREL, country fried shrimp platter healthier?
CRACKER BARREL, country fried shrimp platter is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.