Fish oil, menhaden vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish oil, menhaden
901 kcal
Seaweed, spirulina, dried
290 kcal
Calories
901 kcal
290 kcal
Protein
0.0 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
100.0 g
7.7 g
Sodium
0 mg
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 68% fewer calories (290 kcal vs 901 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 0.0 g).
- Fish oil, menhaden has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 100.0 g).
| Macronutrients | Fish oil, menhaden | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 901 kcal | 290 kcal |
| Protein | 0.0 g | 57.5 g |
| Total Fat | 100.0 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 0.0 g | 4.7 g |
| Carbohydrates | Fish oil, menhaden | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish oil, menhaden | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 100.0 g | 7.7 g |
| Saturated Fat | 30.4 g | 2.7 g |
| Monounsaturated Fat | 26.7 g | 0.7 g |
| Polyunsaturated Fat | 34.2 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,490.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 2,154.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish oil, menhaden | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 0.0 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Fish oil, menhaden | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 0.0 mg | 12.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish oil, menhaden | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 0.0 mg | 120.0 mg |
| Iron | 0.0 mg | 28.5 mg |
| Magnesium | 0.0 mg | 195.0 mg |
| Phosphorus | 0.0 mg | 118.0 mg |
| Potassium | 0.0 mg | 1,363.0 mg |
| Sodium | 0.0 mg | 1,048.0 mg |
| Zinc | 0.0 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 0.0 mcg | 7.2 mcg |
| Sterols | Fish oil, menhaden | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 521.0 mg | 0.0 mg |
| Other | Fish oil, menhaden | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish oil, menhaden or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 901 kcal for Fish oil, menhaden vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish oil, menhaden or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 0.0 g for Fish oil, menhaden vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish oil, menhaden or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish oil, menhaden vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish oil, menhaden or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.