Fish oil, menhaden vs Fish oil, menhaden, fully hydrogenated

Nutrition comparison per 100 g.

Calories

901 kcal 901 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Fat

100.0 g 100.0 g

Sodium

0 mg 0 mg

Macronutrients	Fish oil, menhaden	Fish oil, menhaden, fully hydrogenated
Calories	901 kcal	901 kcal
Protein	0.0 g	0.0 g
Total Fat	100.0 g	100.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Water	0.0 g	0.0 g

Carbohydrates	Fish oil, menhaden	Fish oil, menhaden, fully hydrogenated
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g

Fats & Fatty Acids	Fish oil, menhaden	Fish oil, menhaden, fully hydrogenated
Total Fat	100.0 g	100.0 g
Saturated Fat	30.4 g	95.6 g
Monounsaturated Fat	26.7 g	0.0 g
Polyunsaturated Fat	34.2 g	0.0 g
Omega-3 Fatty Acids	1,490.0 mg	~
Omega-6 Fatty Acids	2,154.0 mg	~

Protein & Amino Acids	Fish oil, menhaden	Fish oil, menhaden, fully hydrogenated
Protein	0.0 g	0.0 g

Vitamins	Fish oil, menhaden	Fish oil, menhaden, fully hydrogenated
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg

Minerals	Fish oil, menhaden	Fish oil, menhaden, fully hydrogenated
Calcium	0.0 mg	0.0 mg
Iron	0.0 mg	0.0 mg
Magnesium	0.0 mg	0.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	0.0 mg
Sodium	0.0 mg	0.0 mg
Zinc	0.0 mg	0.0 mg
Copper	0.0 mg	0.0 mg
Manganese	0.0 mg	0.0 mg
Selenium	0.0 mcg	0.0 mcg

Sterols	Fish oil, menhaden	Fish oil, menhaden, fully hydrogenated
Cholesterol	521.0 mg	500.0 mg

Other	Fish oil, menhaden	Fish oil, menhaden, fully hydrogenated
Ash	0.0 g	0.0 g

Frequently asked questions

Is Fish oil, menhaden or Fish oil, menhaden, fully hydrogenated healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.