Fish oil, menhaden vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish oil, menhaden
901 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
901 kcal
103 kcal
Protein
0.0 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
100.0 g
1.0 g
Sodium
0 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 89% fewer calories (103 kcal vs 901 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 0.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 100.0 g).
- Fish oil, menhaden has more sodium (0 mg vs 37 mg).
| Macronutrients | Fish oil, menhaden | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 901 kcal | 103 kcal |
| Protein | 0.0 g | 22.0 g |
| Total Fat | 100.0 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 0.0 g | 70.6 g |
| Carbohydrates | Fish oil, menhaden | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish oil, menhaden | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 100.0 g | 1.0 g |
| Saturated Fat | 30.4 g | 0.3 g |
| Monounsaturated Fat | 26.7 g | 0.2 g |
| Polyunsaturated Fat | 34.2 g | 0.3 g |
| Omega-3 Fatty Acids | 1,490.0 mg | ~ |
| Omega-6 Fatty Acids | 2,154.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish oil, menhaden | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 0.0 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Fish oil, menhaden | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 15.4 mg |
| Vitamin B6 | 0.0 mg | 0.9 mg |
| Folate (B9) | 0.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Minerals | Fish oil, menhaden | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 0.0 mg | 29.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 0.0 mg | 34.0 mg |
| Phosphorus | 0.0 mg | 222.0 mg |
| Potassium | 0.0 mg | 407.0 mg |
| Sodium | 0.0 mg | 37.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 36.5 mcg |
| Sterols | Fish oil, menhaden | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 521.0 mg | 47.0 mg |
| Other | Fish oil, menhaden | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 0.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish oil, menhaden or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 901 kcal for Fish oil, menhaden vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish oil, menhaden or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 0.0 g for Fish oil, menhaden vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish oil, menhaden or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.