Fireweed, young leaves, raw (Alaska Native) vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Fireweed, young leaves, raw (Alaska Native)
44 kcal
Vegetable oil, palm kernel
862 kcal
Calories
44 kcal
862 kcal
Protein
3.0 g
0.0 g
Carbs
6.3 g
0.0 g
Fiber
6.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.8 g
100.0 g
Sodium
50 mg
0 mg
Key takeaways
- Fireweed, young leaves, raw (Alaska Native) has 95% fewer calories (44 kcal vs 862 kcal).
- Fireweed, young leaves, raw (Alaska Native) has more protein (3.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 6.3 g).
- Fireweed, young leaves, raw (Alaska Native) has more fiber (6.0 g vs 0.0 g).
- Fireweed, young leaves, raw (Alaska Native) has less fat (0.8 g vs 100.0 g).
| Macronutrients | Fireweed, young leaves, raw (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 44 kcal | 862 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 87.2 g | 0.0 g |
| Carbohydrates | Fireweed, young leaves, raw (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fireweed, young leaves, raw (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | ~ | 81.5 g |
| Monounsaturated Fat | ~ | 11.4 g |
| Polyunsaturated Fat | ~ | 1.6 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 1,600.0 mg |
| Protein & Amino Acids | Fireweed, young leaves, raw (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Fireweed, young leaves, raw (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 99.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Fireweed, young leaves, raw (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 13.0 mg | 0.0 mg |
| Iron | 2.1 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 166.0 mg | 0.0 mg |
| Potassium | 251.0 mg | 0.0 mg |
| Sodium | 50.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fireweed, young leaves, raw (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Fireweed, young leaves, raw (Alaska Native) | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fireweed, young leaves, raw (Alaska Native) or Vegetable oil, palm kernel?
Fireweed, young leaves, raw (Alaska Native) has fewer calories: 44 kcal for Fireweed, young leaves, raw (Alaska Native) vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Fireweed, young leaves, raw (Alaska Native) or Vegetable oil, palm kernel?
Fireweed, young leaves, raw (Alaska Native) has more protein: 3.0 g for Fireweed, young leaves, raw (Alaska Native) vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Fireweed, young leaves, raw (Alaska Native) or Vegetable oil, palm kernel?
Fireweed, young leaves, raw (Alaska Native) has more fiber: 6.0 g for Fireweed, young leaves, raw (Alaska Native) vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Fireweed, young leaves, raw (Alaska Native) or Vegetable oil, palm kernel healthier?
Fireweed, young leaves, raw (Alaska Native) is lower in calories, and Fireweed, young leaves, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.