Fireweed, leaves, raw vs Quinoa, cooked
Nutrition comparison per 100 g.
Fireweed, leaves, raw
103 kcal
Quinoa, cooked
120 kcal
Calories
103 kcal
120 kcal
Protein
4.7 g
4.4 g
Carbs
19.2 g
21.3 g
Fiber
10.6 g
2.8 g
Fat
2.8 g
1.9 g
Sodium
34 mg
7 mg
Key takeaways
- Fireweed, leaves, raw has 14% fewer calories (103 kcal vs 120 kcal).
- Fireweed, leaves, raw has more protein (4.7 g vs 4.4 g).
- Fireweed, leaves, raw has fewer carbs (19.2 g vs 21.3 g).
- Fireweed, leaves, raw has more fiber (10.6 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 2.8 g).
| Macronutrients | Fireweed, leaves, raw | Quinoa, cooked |
|---|---|---|
| Calories | 103 kcal | 120 kcal |
| Protein | 4.7 g | 4.4 g |
| Total Fat | 2.8 g | 1.9 g |
| Total Carbohydrate | 19.2 g | 21.3 g |
| Dietary Fiber | 10.6 g | 2.8 g |
| Water | 70.8 g | 71.6 g |
| Carbohydrates | Fireweed, leaves, raw | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 19.2 g | 21.3 g |
| Dietary Fiber | 10.6 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Fireweed, leaves, raw | Quinoa, cooked |
|---|---|---|
| Total Fat | 2.8 g | 1.9 g |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Fireweed, leaves, raw | Quinoa, cooked |
|---|---|---|
| Protein | 4.7 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Fireweed, leaves, raw | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 180.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 112.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Minerals | Fireweed, leaves, raw | Quinoa, cooked |
|---|---|---|
| Calcium | 429.0 mg | 17.0 mg |
| Iron | 2.4 mg | 1.5 mg |
| Magnesium | 156.0 mg | 64.0 mg |
| Phosphorus | 108.0 mg | 152.0 mg |
| Potassium | 494.0 mg | 172.0 mg |
| Sodium | 34.0 mg | 7.0 mg |
| Zinc | 2.7 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 6.7 mg | 0.6 mg |
| Selenium | 0.9 mcg | 2.8 mcg |
| Sterols | Fireweed, leaves, raw | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fireweed, leaves, raw | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fireweed, leaves, raw or Quinoa, cooked?
Fireweed, leaves, raw has fewer calories: 103 kcal for Fireweed, leaves, raw vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Fireweed, leaves, raw or Quinoa, cooked?
Fireweed, leaves, raw has more protein: 4.7 g for Fireweed, leaves, raw vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Fireweed, leaves, raw or Quinoa, cooked?
Fireweed, leaves, raw has more fiber: 10.6 g for Fireweed, leaves, raw vs 2.8 g for Quinoa, cooked per 100 g.
Is Fireweed, leaves, raw or Quinoa, cooked healthier?
Fireweed, leaves, raw is lower in calories, and Fireweed, leaves, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.