Fireweed, leaves, raw vs Purslane, raw
Nutrition comparison per 100 g.
Fireweed, leaves, raw
103 kcal
Purslane, raw
16 kcal
Calories
103 kcal
16 kcal
Protein
4.7 g
1.3 g
Carbs
19.2 g
3.4 g
Fiber
10.6 g
~
Fat
2.8 g
0.1 g
Sodium
34 mg
45 mg
Key takeaways
- Purslane, raw has 84% fewer calories (16 kcal vs 103 kcal).
- Fireweed, leaves, raw has more protein (4.7 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 19.2 g).
- Purslane, raw has more fat (0.1 g vs 2.8 g).
- Fireweed, leaves, raw has more sodium (34 mg vs 45 mg).
| Macronutrients | Fireweed, leaves, raw | Purslane, raw |
|---|---|---|
| Calories | 103 kcal | 16 kcal |
| Protein | 4.7 g | 1.3 g |
| Total Fat | 2.8 g | 0.1 g |
| Total Carbohydrate | 19.2 g | 3.4 g |
| Dietary Fiber | 10.6 g | ~ |
| Water | 70.8 g | 93.9 g |
| Carbohydrates | Fireweed, leaves, raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 19.2 g | 3.4 g |
| Dietary Fiber | 10.6 g | ~ |
| Fats & Fatty Acids | Fireweed, leaves, raw | Purslane, raw |
|---|---|---|
| Total Fat | 2.8 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Fireweed, leaves, raw | Purslane, raw |
|---|---|---|
| Protein | 4.7 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Fireweed, leaves, raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 180.0 mcg | 66.0 mcg |
| Vitamin C | 2.2 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 112.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Fireweed, leaves, raw | Purslane, raw |
|---|---|---|
| Calcium | 429.0 mg | 65.0 mg |
| Iron | 2.4 mg | 2.0 mg |
| Magnesium | 156.0 mg | 68.0 mg |
| Phosphorus | 108.0 mg | 44.0 mg |
| Potassium | 494.0 mg | 494.0 mg |
| Sodium | 34.0 mg | 45.0 mg |
| Zinc | 2.7 mg | 0.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 6.7 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Fireweed, leaves, raw | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fireweed, leaves, raw | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fireweed, leaves, raw or Purslane, raw?
Purslane, raw has fewer calories: 103 kcal for Fireweed, leaves, raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Fireweed, leaves, raw or Purslane, raw?
Fireweed, leaves, raw has more protein: 4.7 g for Fireweed, leaves, raw vs 1.3 g for Purslane, raw per 100 g.
Is Fireweed, leaves, raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Fireweed, leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.