Fireweed, leaves, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Fireweed, leaves, raw
103 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
103 kcal
883 kcal
Protein
4.7 g
0.0 g
Carbs
19.2 g
0.0 g
Fiber
10.6 g
0.0 g
Sugars
~
0.0 g
Fat
2.8 g
100.0 g
Sodium
34 mg
6 mg
Key takeaways
- Fireweed, leaves, raw has 88% fewer calories (103 kcal vs 883 kcal).
- Fireweed, leaves, raw has more protein (4.7 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 19.2 g).
- Fireweed, leaves, raw has more fiber (10.6 g vs 0.0 g).
- Fireweed, leaves, raw has more fat (2.8 g vs 100.0 g).
| Macronutrients | Fireweed, leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 103 kcal | 883 kcal |
| Protein | 4.7 g | 0.0 g |
| Total Fat | 2.8 g | 100.0 g |
| Total Carbohydrate | 19.2 g | 0.0 g |
| Dietary Fiber | 10.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.8 g | 0.0 g |
| Carbohydrates | Fireweed, leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 19.2 g | 0.0 g |
| Dietary Fiber | 10.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fireweed, leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 2.8 g | 100.0 g |
| Saturated Fat | ~ | 92.6 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Fireweed, leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 4.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Fireweed, leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 180.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 112.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Fireweed, leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 429.0 mg | 1.0 mg |
| Iron | 2.4 mg | 0.2 mg |
| Magnesium | 156.0 mg | 0.0 mg |
| Phosphorus | 108.0 mg | 0.0 mg |
| Potassium | 494.0 mg | 1.0 mg |
| Sodium | 34.0 mg | 6.0 mg |
| Zinc | 2.7 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 6.7 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Fireweed, leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Fireweed, leaves, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fireweed, leaves, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Fireweed, leaves, raw has fewer calories: 103 kcal for Fireweed, leaves, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Fireweed, leaves, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Fireweed, leaves, raw has more protein: 4.7 g for Fireweed, leaves, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Fireweed, leaves, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Fireweed, leaves, raw has more fiber: 10.6 g for Fireweed, leaves, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Fireweed, leaves, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Fireweed, leaves, raw is lower in calories, and Fireweed, leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.