Fireweed, leaves, raw vs Teff, cooked
Nutrition comparison per 100 g.
Fireweed, leaves, raw
103 kcal
Teff, cooked
101 kcal
Calories
103 kcal
101 kcal
Protein
4.7 g
3.9 g
Carbs
19.2 g
19.9 g
Fiber
10.6 g
2.8 g
Fat
2.8 g
0.7 g
Sodium
34 mg
8 mg
Key takeaways
- Teff, cooked has 2% fewer calories (101 kcal vs 103 kcal).
- Fireweed, leaves, raw has more protein (4.7 g vs 3.9 g).
- Fireweed, leaves, raw has more carbs (19.2 g vs 19.9 g).
- Fireweed, leaves, raw has more fiber (10.6 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 2.8 g).
| Macronutrients | Fireweed, leaves, raw | Teff, cooked |
|---|---|---|
| Calories | 103 kcal | 101 kcal |
| Protein | 4.7 g | 3.9 g |
| Total Fat | 2.8 g | 0.7 g |
| Total Carbohydrate | 19.2 g | 19.9 g |
| Dietary Fiber | 10.6 g | 2.8 g |
| Water | 70.8 g | 74.9 g |
| Carbohydrates | Fireweed, leaves, raw | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 19.2 g | 19.9 g |
| Dietary Fiber | 10.6 g | 2.8 g |
| Fats & Fatty Acids | Fireweed, leaves, raw | Teff, cooked |
|---|---|---|
| Total Fat | 2.8 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Fireweed, leaves, raw | Teff, cooked |
|---|---|---|
| Protein | 4.7 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Fireweed, leaves, raw | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 180.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 0.9 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 112.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | ~ |
| Minerals | Fireweed, leaves, raw | Teff, cooked |
|---|---|---|
| Calcium | 429.0 mg | 49.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 156.0 mg | 50.0 mg |
| Phosphorus | 108.0 mg | 120.0 mg |
| Potassium | 494.0 mg | 107.0 mg |
| Sodium | 34.0 mg | 8.0 mg |
| Zinc | 2.7 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 6.7 mg | 2.9 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Fireweed, leaves, raw | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fireweed, leaves, raw | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Fireweed, leaves, raw or Teff, cooked?
Teff, cooked has fewer calories: 103 kcal for Fireweed, leaves, raw vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Fireweed, leaves, raw or Teff, cooked?
Fireweed, leaves, raw has more protein: 4.7 g for Fireweed, leaves, raw vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Fireweed, leaves, raw or Teff, cooked?
Fireweed, leaves, raw has more fiber: 10.6 g for Fireweed, leaves, raw vs 2.8 g for Teff, cooked per 100 g.
Is Fireweed, leaves, raw or Teff, cooked healthier?
Teff, cooked is lower in calories, and Fireweed, leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.