Fast foods, taco with beef, cheese and lettuce, soft vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, taco with beef, cheese and lettuce, soft
205 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
205 kcal
298 kcal
Protein
9.3 g
12.0 g
Carbs
20.2 g
30.5 g
Fiber
2.9 g
1.8 g
Sugars
1.6 g
3.2 g
Fat
9.8 g
14.2 g
Sodium
560 mg
692 mg
Key takeaways
- Fast foods, taco with beef, cheese and lettuce, soft has 31% fewer calories (205 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 9.3 g).
- Fast foods, taco with beef, cheese and lettuce, soft has more carbs (20.2 g vs 30.5 g).
- Fast foods, taco with beef, cheese and lettuce, soft has more fiber (2.9 g vs 1.8 g).
- Fast foods, taco with beef, cheese and lettuce, soft has more sugars (1.6 g vs 3.2 g).
| Macronutrients | Fast foods, taco with beef, cheese and lettuce, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 205 kcal | 298 kcal |
| Protein | 9.3 g | 12.0 g |
| Total Fat | 9.8 g | 14.2 g |
| Total Carbohydrate | 20.2 g | 30.5 g |
| Dietary Fiber | 2.9 g | 1.8 g |
| Total Sugars | 1.6 g | 3.2 g |
| Water | 58.8 g | 40.8 g |
| Carbohydrates | Fast foods, taco with beef, cheese and lettuce, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 20.2 g | 30.5 g |
| Dietary Fiber | 2.9 g | 1.8 g |
| Starch | 13.8 g | 23.1 g |
| Total Sugars | 1.6 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, taco with beef, cheese and lettuce, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.8 g | 14.2 g |
| Saturated Fat | 4.2 g | 5.3 g |
| Monounsaturated Fat | 3.2 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 3.5 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 159.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,365.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, taco with beef, cheese and lettuce, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 9.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Fast foods, taco with beef, cheese and lettuce, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 47.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 7.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 63.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 25.9 mg | ~ |
| Minerals | Fast foods, taco with beef, cheese and lettuce, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 123.0 mg | 146.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 167.0 mg | 205.0 mg |
| Potassium | 161.0 mg | 199.0 mg |
| Sodium | 560.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 16.8 mcg | 20.6 mcg |
| Sterols | Fast foods, taco with beef, cheese and lettuce, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 25.0 mg | 25.0 mg |
| Other | Fast foods, taco with beef, cheese and lettuce, soft | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco with beef, cheese and lettuce, soft or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, taco with beef, cheese and lettuce, soft has fewer calories: 205 kcal for Fast foods, taco with beef, cheese and lettuce, soft vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, taco with beef, cheese and lettuce, soft or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 9.3 g for Fast foods, taco with beef, cheese and lettuce, soft vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, taco with beef, cheese and lettuce, soft or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, taco with beef, cheese and lettuce, soft has more fiber: 2.9 g for Fast foods, taco with beef, cheese and lettuce, soft vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, taco with beef, cheese and lettuce, soft or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, taco with beef, cheese and lettuce, soft is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.