Fast foods, taco with beef, cheese and lettuce, soft vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fast foods, taco with beef, cheese and lettuce, soft
205 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
205 kcal
63 kcal
Protein
9.3 g
2.6 g
Carbs
20.2 g
14.0 g
Fiber
2.9 g
2.6 g
Sugars
1.6 g
~
Fat
9.8 g
0.5 g
Sodium
560 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 69% fewer calories (63 kcal vs 205 kcal).
- Fast foods, taco with beef, cheese and lettuce, soft has more protein (9.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 20.2 g).
- Fast foods, taco with beef, cheese and lettuce, soft has more fiber (2.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.8 g).
| Macronutrients | Fast foods, taco with beef, cheese and lettuce, soft | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 205 kcal | 63 kcal |
| Protein | 9.3 g | 2.6 g |
| Total Fat | 9.8 g | 0.5 g |
| Total Carbohydrate | 20.2 g | 14.0 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | 1.6 g | ~ |
| Water | 58.8 g | 82.0 g |
| Carbohydrates | Fast foods, taco with beef, cheese and lettuce, soft | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 20.2 g | 14.0 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Starch | 13.8 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Fast foods, taco with beef, cheese and lettuce, soft | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.8 g | 0.5 g |
| Saturated Fat | 4.2 g | 0.1 g |
| Monounsaturated Fat | 3.2 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 159.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,365.0 mg | 200.0 mg |
| Protein & Amino Acids | Fast foods, taco with beef, cheese and lettuce, soft | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 9.3 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Fast foods, taco with beef, cheese and lettuce, soft | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 7.0 mcg |
| Vitamin C | 0.1 mg | 4.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 7.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 63.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 25.9 mg | ~ |
| Minerals | Fast foods, taco with beef, cheese and lettuce, soft | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 123.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 167.0 mg | 55.0 mg |
| Potassium | 161.0 mg | 163.0 mg |
| Sodium | 560.0 mg | 221.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 16.8 mcg | 0.6 mcg |
| Sterols | Fast foods, taco with beef, cheese and lettuce, soft | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 25.0 mg | 0.0 mg |
| Other | Fast foods, taco with beef, cheese and lettuce, soft | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco with beef, cheese and lettuce, soft or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 205 kcal for Fast foods, taco with beef, cheese and lettuce, soft vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fast foods, taco with beef, cheese and lettuce, soft or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, taco with beef, cheese and lettuce, soft has more protein: 9.3 g for Fast foods, taco with beef, cheese and lettuce, soft vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Fast foods, taco with beef, cheese and lettuce, soft or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fast foods, taco with beef, cheese and lettuce, soft has more fiber: 2.9 g for Fast foods, taco with beef, cheese and lettuce, soft vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fast foods, taco with beef, cheese and lettuce, soft or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fast foods, taco with beef, cheese and lettuce, soft is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.