Fast foods, potato, baked and topped with cheese sauce and bacon vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce and bacon
151 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
151 kcal
224 kcal
Protein
6.2 g
3.6 g
Carbs
14.9 g
39.2 g
Fat
8.7 g
6.0 g
Sodium
325 mg
476 mg
Key takeaways
- Fast foods, potato, baked and topped with cheese sauce and bacon has 33% fewer calories (151 kcal vs 224 kcal).
- Fast foods, potato, baked and topped with cheese sauce and bacon has more protein (6.2 g vs 3.6 g).
- Fast foods, potato, baked and topped with cheese sauce and bacon has more carbs (14.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 8.7 g).
- Fast foods, potato, baked and topped with cheese sauce and bacon has more sodium (325 mg vs 476 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 151 kcal | 224 kcal |
| Protein | 6.2 g | 3.6 g |
| Total Fat | 8.7 g | 6.0 g |
| Total Carbohydrate | 14.9 g | 39.2 g |
| Water | 65.0 g | 49.7 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 14.9 g | 39.2 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 8.7 g | 6.0 g |
| Saturated Fat | 3.4 g | 2.5 g |
| Monounsaturated Fat | 3.2 g | 2.3 g |
| Polyunsaturated Fat | 1.6 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 6.2 g | 3.6 g |
| Histidine | 181.0 mg | 89.0 mg |
| Isoleucine | 314.0 mg | 166.0 mg |
| Leucine | 486.0 mg | 307.0 mg |
| Lysine | 450.0 mg | 181.0 mg |
| Methionine | 135.0 mg | 75.0 mg |
| Phenylalanine | 286.0 mg | 173.0 mg |
| Threonine | 216.0 mg | 131.0 mg |
| Tryptophan | 78.0 mg | 44.0 mg |
| Valine | 363.0 mg | 195.0 mg |
| Alanine | 198.0 mg | 140.0 mg |
| Arginine | 260.0 mg | 151.0 mg |
| Aspartic Acid | 701.0 mg | 233.0 mg |
| Cystine | 47.0 mg | 55.0 mg |
| Glutamic Acid | 1,227.0 mg | 868.0 mg |
| Glycine | 174.0 mg | 110.0 mg |
| Proline | 487.0 mg | 340.0 mg |
| Serine | 304.0 mg | 180.0 mg |
| Tyrosine | 251.0 mg | 137.0 mg |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 35.0 mcg |
| Vitamin C | 9.6 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 103.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 116.0 mg | 205.0 mg |
| Potassium | 394.0 mg | 108.0 mg |
| Sodium | 325.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 3.2 mcg | 8.3 mcg |
| Sterols | Fast foods, potato, baked and topped with cheese sauce and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 10.0 mg | 25.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce and bacon | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce and bacon or Fast foods, pancakes with butter and syrup?
Fast foods, potato, baked and topped with cheese sauce and bacon has fewer calories: 151 kcal for Fast foods, potato, baked and topped with cheese sauce and bacon vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce and bacon or Fast foods, pancakes with butter and syrup?
Fast foods, potato, baked and topped with cheese sauce and bacon has more protein: 6.2 g for Fast foods, potato, baked and topped with cheese sauce and bacon vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce and bacon or Fast foods, pancakes with butter and syrup healthier?
Fast foods, potato, baked and topped with cheese sauce and bacon is lower in calories, and Fast foods, potato, baked and topped with cheese sauce and bacon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.