Fast foods, potato, baked and topped with cheese sauce and bacon vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce and bacon
151 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
151 kcal
341 kcal
Protein
6.2 g
14.2 g
Carbs
14.9 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
8.7 g
30.6 g
Sodium
325 mg
1,118 mg
Key takeaways
- Fast foods, potato, baked and topped with cheese sauce and bacon has 56% fewer calories (151 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 14.9 g).
- Fast foods, potato, baked and topped with cheese sauce and bacon has more fat (8.7 g vs 30.6 g).
- Fast foods, potato, baked and topped with cheese sauce and bacon has more sodium (325 mg vs 1,118 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce and bacon | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 151 kcal | 341 kcal |
| Protein | 6.2 g | 14.2 g |
| Total Fat | 8.7 g | 30.6 g |
| Total Carbohydrate | 14.9 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 65.0 g | 49.6 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce and bacon | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 14.9 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce and bacon | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.7 g | 30.6 g |
| Saturated Fat | 3.4 g | 10.9 g |
| Monounsaturated Fat | 3.2 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce and bacon | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.2 g | 14.2 g |
| Histidine | 181.0 mg | ~ |
| Isoleucine | 314.0 mg | ~ |
| Leucine | 486.0 mg | ~ |
| Lysine | 450.0 mg | ~ |
| Methionine | 135.0 mg | ~ |
| Phenylalanine | 286.0 mg | ~ |
| Threonine | 216.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 363.0 mg | ~ |
| Alanine | 198.0 mg | ~ |
| Arginine | 260.0 mg | ~ |
| Aspartic Acid | 701.0 mg | ~ |
| Cystine | 47.0 mg | ~ |
| Glutamic Acid | 1,227.0 mg | ~ |
| Glycine | 174.0 mg | ~ |
| Proline | 487.0 mg | ~ |
| Serine | 304.0 mg | ~ |
| Tyrosine | 251.0 mg | ~ |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce and bacon | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | ~ |
| Vitamin C | 9.6 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.3 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce and bacon | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 103.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 116.0 mg | 194.0 mg |
| Potassium | 394.0 mg | 184.0 mg |
| Sodium | 325.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 3.2 mcg | ~ |
| Sterols | Fast foods, potato, baked and topped with cheese sauce and bacon | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 10.0 mg | 160.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce and bacon | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce and bacon or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, potato, baked and topped with cheese sauce and bacon has fewer calories: 151 kcal for Fast foods, potato, baked and topped with cheese sauce and bacon vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce and bacon or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.2 g for Fast foods, potato, baked and topped with cheese sauce and bacon vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce and bacon or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, potato, baked and topped with cheese sauce and bacon is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.