Fast foods, potato, baked and topped with cheese sauce and bacon vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce and bacon
151 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
151 kcal
118 kcal
Protein
6.2 g
1.8 g
Carbs
14.9 g
16.6 g
Sugars
~
12.5 g
Fat
8.7 g
5.1 g
Sodium
325 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 22% fewer calories (118 kcal vs 151 kcal).
- Fast foods, potato, baked and topped with cheese sauce and bacon has more protein (6.2 g vs 1.8 g).
- Fast foods, potato, baked and topped with cheese sauce and bacon has more carbs (14.9 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.7 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 325 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 151 kcal | 118 kcal |
| Protein | 6.2 g | 1.8 g |
| Total Fat | 8.7 g | 5.1 g |
| Total Carbohydrate | 14.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 65.0 g | 76.0 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 14.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.7 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 3.2 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.2 g | 1.8 g |
| Histidine | 181.0 mg | ~ |
| Isoleucine | 314.0 mg | ~ |
| Leucine | 486.0 mg | ~ |
| Lysine | 450.0 mg | ~ |
| Methionine | 135.0 mg | ~ |
| Phenylalanine | 286.0 mg | ~ |
| Threonine | 216.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 363.0 mg | ~ |
| Alanine | 198.0 mg | ~ |
| Arginine | 260.0 mg | ~ |
| Aspartic Acid | 701.0 mg | ~ |
| Cystine | 47.0 mg | ~ |
| Glutamic Acid | 1,227.0 mg | ~ |
| Glycine | 174.0 mg | ~ |
| Proline | 487.0 mg | ~ |
| Serine | 304.0 mg | ~ |
| Tyrosine | 251.0 mg | ~ |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | ~ |
| Vitamin C | 9.6 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 103.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 116.0 mg | 49.0 mg |
| Potassium | 394.0 mg | ~ |
| Sodium | 325.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 3.2 mcg | ~ |
| Sterols | Fast foods, potato, baked and topped with cheese sauce and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 10.0 mg | 2.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce and bacon | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce and bacon or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 151 kcal for Fast foods, potato, baked and topped with cheese sauce and bacon vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce and bacon or McDONALD'S, Fruit & Walnut Salad?
Fast foods, potato, baked and topped with cheese sauce and bacon has more protein: 6.2 g for Fast foods, potato, baked and topped with cheese sauce and bacon vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce and bacon or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, potato, baked and topped with cheese sauce and bacon is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.