Fast foods, nachos, with cheese and jalapeno peppers vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Fast foods, nachos, with cheese and jalapeno peppers
298 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
298 kcal
224 kcal
Protein
8.2 g
3.6 g
Carbs
29.5 g
39.2 g
Fat
16.7 g
6.0 g
Sodium
851 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 25% fewer calories (224 kcal vs 298 kcal).
- Fast foods, nachos, with cheese and jalapeno peppers has more protein (8.2 g vs 3.6 g).
- Fast foods, nachos, with cheese and jalapeno peppers has more carbs (29.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 16.7 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 851 mg).
| Macronutrients | Fast foods, nachos, with cheese and jalapeno peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 298 kcal | 224 kcal |
| Protein | 8.2 g | 3.6 g |
| Total Fat | 16.7 g | 6.0 g |
| Total Carbohydrate | 29.5 g | 39.2 g |
| Water | 42.7 g | 49.7 g |
| Carbohydrates | Fast foods, nachos, with cheese and jalapeno peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 29.5 g | 39.2 g |
| Fats & Fatty Acids | Fast foods, nachos, with cheese and jalapeno peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 16.7 g | 6.0 g |
| Saturated Fat | 6.9 g | 2.5 g |
| Monounsaturated Fat | 7.1 g | 2.3 g |
| Polyunsaturated Fat | 2.0 g | 0.8 g |
| Omega-3 Fatty Acids | 173.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,800.0 mg | 753.0 mg |
| Protein & Amino Acids | Fast foods, nachos, with cheese and jalapeno peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 8.2 g | 3.6 g |
| Histidine | 256.0 mg | 89.0 mg |
| Isoleucine | 365.0 mg | 166.0 mg |
| Leucine | 880.0 mg | 307.0 mg |
| Lysine | 398.0 mg | 181.0 mg |
| Methionine | 181.0 mg | 75.0 mg |
| Phenylalanine | 398.0 mg | 173.0 mg |
| Threonine | 291.0 mg | 131.0 mg |
| Tryptophan | 74.0 mg | 44.0 mg |
| Valine | 450.0 mg | 195.0 mg |
| Alanine | 443.0 mg | 140.0 mg |
| Arginine | 357.0 mg | 151.0 mg |
| Aspartic Acid | 541.0 mg | 233.0 mg |
| Cystine | 102.0 mg | 55.0 mg |
| Glutamic Acid | 1,690.0 mg | 868.0 mg |
| Glycine | 249.0 mg | 110.0 mg |
| Proline | 767.0 mg | 340.0 mg |
| Serine | 409.0 mg | 180.0 mg |
| Tyrosine | 344.0 mg | 137.0 mg |
| Vitamins | Fast foods, nachos, with cheese and jalapeno peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 281.0 mcg | 35.0 mcg |
| Vitamin C | 0.5 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Minerals | Fast foods, nachos, with cheese and jalapeno peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 304.0 mg | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 53.0 mg | 21.0 mg |
| Phosphorus | 193.0 mg | 205.0 mg |
| Potassium | 144.0 mg | 108.0 mg |
| Sodium | 851.0 mg | 476.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 6.9 mcg | 8.3 mcg |
| Sterols | Fast foods, nachos, with cheese and jalapeno peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 41.0 mg | 25.0 mg |
| Other | Fast foods, nachos, with cheese and jalapeno peppers | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, nachos, with cheese and jalapeno peppers or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 298 kcal for Fast foods, nachos, with cheese and jalapeno peppers vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Fast foods, nachos, with cheese and jalapeno peppers or Fast foods, pancakes with butter and syrup?
Fast foods, nachos, with cheese and jalapeno peppers has more protein: 8.2 g for Fast foods, nachos, with cheese and jalapeno peppers vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Fast foods, nachos, with cheese and jalapeno peppers or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Fast foods, nachos, with cheese and jalapeno peppers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.