Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
220 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 47% fewer calories (117 kcal vs 220 kcal).
- Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has more protein (17.2 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 19.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.2 g).
- Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has more sugars (4.7 g vs 12.4 g).
| Macronutrients | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 220 kcal | 117 kcal |
| Protein | 17.2 g | 2.2 g |
| Total Fat | 8.1 g | 5.1 g |
| Total Carbohydrate | 19.9 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 4.7 g | 12.4 g |
| Water | 52.5 g | 76.5 g |
| Carbohydrates | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 19.9 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 4.7 g | 12.4 g |
| Fats & Fatty Acids | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.1 g | 5.1 g |
| Saturated Fat | 3.1 g | 0.7 g |
| Monounsaturated Fat | 2.9 g | 0.9 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 211.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,623.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.2 g | 2.2 g |
| Vitamins | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 4.0 mcg |
| Vitamin C | 4.4 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 8.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 47.8 mg | 5.8 mg |
| Minerals | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 95.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 32.0 mg | 17.0 mg |
| Phosphorus | 215.0 mg | 60.0 mg |
| Potassium | 226.0 mg | 162.0 mg |
| Sodium | 630.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 24.8 mcg | 1.0 mcg |
| Sterols | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 46.0 mg | 1.0 mg |
| Other | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 220 kcal for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has more protein: 17.2 g for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.2 g for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.