Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
220 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
220 kcal
376 kcal
Protein
17.2 g
9.6 g
Carbs
19.9 g
27.2 g
Fiber
1.2 g
1.2 g
Sugars
4.7 g
2.0 g
Fat
8.1 g
25.4 g
Sodium
630 mg
875 mg
Key takeaways
- Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 41% fewer calories (220 kcal vs 376 kcal).
- Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has more protein (17.2 g vs 9.6 g).
- Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has more carbs (19.9 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.7 g).
- Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has more fat (8.1 g vs 25.4 g).
| Macronutrients | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 220 kcal | 376 kcal |
| Protein | 17.2 g | 9.6 g |
| Total Fat | 8.1 g | 25.4 g |
| Total Carbohydrate | 19.9 g | 27.2 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | 4.7 g | 2.0 g |
| Water | 52.5 g | 34.7 g |
| Carbohydrates | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 19.9 g | 27.2 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | 4.7 g | 2.0 g |
| Fats & Fatty Acids | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.1 g | 25.4 g |
| Saturated Fat | 3.1 g | 10.7 g |
| Monounsaturated Fat | 2.9 g | 8.8 g |
| Polyunsaturated Fat | 1.9 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 211.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,623.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 17.2 g | 9.6 g |
| Vitamins | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 8.0 mcg |
| Vitamin C | 4.4 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 8.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 47.8 mg | ~ |
| Minerals | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 95.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 32.0 mg | 13.0 mg |
| Phosphorus | 215.0 mg | 323.0 mg |
| Potassium | 226.0 mg | 177.0 mg |
| Sodium | 630.0 mg | 875.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 24.8 mcg | ~ |
| Sterols | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 46.0 mg | 29.0 mg |
| Other | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise or McDONALD'S, Sausage Biscuit?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has fewer calories: 220 kcal for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise or McDONALD'S, Sausage Biscuit?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has more protein: 17.2 g for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise or McDONALD'S, Sausage Biscuit healthier?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is lower in calories, and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.