Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
220 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
220 kcal
118 kcal
Protein
17.2 g
1.8 g
Carbs
19.9 g
16.6 g
Fiber
1.2 g
~
Sugars
4.7 g
12.5 g
Fat
8.1 g
5.1 g
Sodium
630 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 47% fewer calories (118 kcal vs 220 kcal).
- Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has more protein (17.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 19.9 g).
- Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has more sugars (4.7 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.1 g).
| Macronutrients | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 220 kcal | 118 kcal |
| Protein | 17.2 g | 1.8 g |
| Total Fat | 8.1 g | 5.1 g |
| Total Carbohydrate | 19.9 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 4.7 g | 12.5 g |
| Water | 52.5 g | 76.0 g |
| Carbohydrates | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 19.9 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 4.7 g | 12.5 g |
| Fats & Fatty Acids | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.1 g | 5.1 g |
| Saturated Fat | 3.1 g | 0.7 g |
| Monounsaturated Fat | 2.9 g | 0.8 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 211.0 mg | ~ |
| Omega-6 Fatty Acids | 1,623.0 mg | ~ |
| Protein & Amino Acids | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 17.2 g | 1.8 g |
| Vitamins | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 4.4 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 8.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 47.8 mg | ~ |
| Minerals | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 95.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 32.0 mg | 13.0 mg |
| Phosphorus | 215.0 mg | 49.0 mg |
| Potassium | 226.0 mg | ~ |
| Sodium | 630.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 24.8 mcg | ~ |
| Sterols | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 46.0 mg | 2.0 mg |
| Other | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 220 kcal for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise or McDONALD'S, Fruit & Walnut Salad?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has more protein: 17.2 g for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.