Fast foods, griddle cake sandwich, sausage vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, griddle cake sandwich, sausage
318 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
318 kcal
298 kcal
Protein
8.4 g
12.0 g
Carbs
31.3 g
30.5 g
Fiber
1.0 g
1.8 g
Sugars
11.2 g
3.2 g
Fat
17.8 g
14.2 g
Sodium
737 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 6% fewer calories (298 kcal vs 318 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.4 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 31.3 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 11.2 g).
| Macronutrients | Fast foods, griddle cake sandwich, sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 318 kcal | 298 kcal |
| Protein | 8.4 g | 12.0 g |
| Total Fat | 17.8 g | 14.2 g |
| Total Carbohydrate | 31.3 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Total Sugars | 11.2 g | 3.2 g |
| Water | 40.1 g | 40.8 g |
| Carbohydrates | Fast foods, griddle cake sandwich, sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 31.3 g | 30.5 g |
| Dietary Fiber | 1.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 11.2 g | 3.2 g |
| Fats & Fatty Acids | Fast foods, griddle cake sandwich, sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 17.8 g | 14.2 g |
| Saturated Fat | 5.4 g | 5.3 g |
| Monounsaturated Fat | 7.5 g | 4.4 g |
| Polyunsaturated Fat | 2.4 g | 3.5 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 56.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,300.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, griddle cake sandwich, sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Fast foods, griddle cake sandwich, sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 1.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 30.7 mg | ~ |
| Minerals | Fast foods, griddle cake sandwich, sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 63.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 316.0 mg | 205.0 mg |
| Potassium | 145.0 mg | 199.0 mg |
| Sodium | 737.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 15.2 mcg | 20.6 mcg |
| Sterols | Fast foods, griddle cake sandwich, sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 24.0 mg | 25.0 mg |
| Other | Fast foods, griddle cake sandwich, sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, griddle cake sandwich, sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 318 kcal for Fast foods, griddle cake sandwich, sausage vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, griddle cake sandwich, sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.4 g for Fast foods, griddle cake sandwich, sausage vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fast foods, griddle cake sandwich, sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.0 g for Fast foods, griddle cake sandwich, sausage vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, griddle cake sandwich, sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.