Fast foods, griddle cake sandwich, sausage vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, griddle cake sandwich, sausage
318 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
318 kcal
327 kcal
Protein
8.4 g
14.5 g
Carbs
31.3 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
11.2 g
0.0 g
Fat
17.8 g
28.5 g
Sodium
737 mg
1,160 mg
Key takeaways
- Fast foods, griddle cake sandwich, sausage has 3% fewer calories (318 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 31.3 g).
- Fast foods, griddle cake sandwich, sausage has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 11.2 g).
| Macronutrients | Fast foods, griddle cake sandwich, sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 318 kcal | 327 kcal |
| Protein | 8.4 g | 14.5 g |
| Total Fat | 17.8 g | 28.5 g |
| Total Carbohydrate | 31.3 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 11.2 g | 0.0 g |
| Water | 40.1 g | 50.6 g |
| Carbohydrates | Fast foods, griddle cake sandwich, sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 31.3 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 11.2 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, griddle cake sandwich, sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 17.8 g | 28.5 g |
| Saturated Fat | 5.4 g | 9.3 g |
| Monounsaturated Fat | 7.5 g | 12.7 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 56.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,300.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, griddle cake sandwich, sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Fast foods, griddle cake sandwich, sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 1.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 74.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 30.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, griddle cake sandwich, sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 63.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 316.0 mg | 168.0 mg |
| Potassium | 145.0 mg | 199.0 mg |
| Sodium | 737.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 15.2 mcg | 58.0 mcg |
| Sterols | Fast foods, griddle cake sandwich, sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 24.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, griddle cake sandwich, sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, griddle cake sandwich, sausage or Braunschweiger (a liver sausage), pork?
Fast foods, griddle cake sandwich, sausage has fewer calories: 318 kcal for Fast foods, griddle cake sandwich, sausage vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, griddle cake sandwich, sausage or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.4 g for Fast foods, griddle cake sandwich, sausage vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast foods, griddle cake sandwich, sausage or Braunschweiger (a liver sausage), pork?
Fast foods, griddle cake sandwich, sausage has more fiber: 1.0 g for Fast foods, griddle cake sandwich, sausage vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, griddle cake sandwich, sausage or Braunschweiger (a liver sausage), pork healthier?
Fast foods, griddle cake sandwich, sausage is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.