Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
267 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
267 kcal
218 kcal
Protein
21.1 g
30.3 g
Carbs
7.6 g
0.0 g
Fiber
0.5 g
~
Sugars
0.0 g
~
Fat
16.9 g
9.8 g
Sodium
591 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 18% fewer calories (218 kcal vs 267 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 7.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 16.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 591 mg).
| Macronutrients | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 267 kcal | 218 kcal |
| Protein | 21.1 g | 30.3 g |
| Total Fat | 16.9 g | 9.8 g |
| Total Carbohydrate | 7.6 g | 0.0 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 51.9 g | 59.7 g |
| Carbohydrates | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 7.6 g | 0.0 g |
| Dietary Fiber | 0.5 g | ~ |
| Starch | 7.1 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 16.9 g | 9.8 g |
| Saturated Fat | 4.5 g | 3.7 g |
| Monounsaturated Fat | 6.4 g | 4.5 g |
| Polyunsaturated Fat | 4.4 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 205.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,052.0 mg | 624.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.1 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 21.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Choline | 66.7 mg | ~ |
| Minerals | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 188.0 mg | 208.0 mg |
| Potassium | 253.0 mg | 289.0 mg |
| Sodium | 591.0 mg | 68.0 mg |
| Zinc | 1.8 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 26.2 mcg | 12.5 mcg |
| Sterols | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 111.0 mg | 116.0 mg |
| Other | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Drumstick, meat and skin with breading or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 267 kcal for Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Drumstick, meat and skin with breading or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.1 g for Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Fast Foods, Fried Chicken, Drumstick, meat and skin with breading or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.