Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
267 kcal
Beef, cured, pastrami
147 kcal
Calories
267 kcal
147 kcal
Protein
21.1 g
21.8 g
Carbs
7.6 g
0.4 g
Fiber
0.5 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
16.9 g
5.8 g
Sodium
591 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 45% fewer calories (147 kcal vs 267 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.1 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 7.6 g).
- Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has more fiber (0.5 g vs 0.0 g).
- Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Calories | 267 kcal | 147 kcal |
| Protein | 21.1 g | 21.8 g |
| Total Fat | 16.9 g | 5.8 g |
| Total Carbohydrate | 7.6 g | 0.4 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 51.9 g | 69.5 g |
| Carbohydrates | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 7.6 g | 0.4 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Starch | 7.1 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 16.9 g | 5.8 g |
| Saturated Fat | 4.5 g | 2.7 g |
| Monounsaturated Fat | 6.4 g | 2.1 g |
| Polyunsaturated Fat | 4.4 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 205.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,052.0 mg | 116.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.1 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 21.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 66.7 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Calcium | 24.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 188.0 mg | 175.0 mg |
| Potassium | 253.0 mg | 210.0 mg |
| Sodium | 591.0 mg | 885.0 mg |
| Zinc | 1.8 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 26.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 111.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Drumstick, meat and skin with breading or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 267 kcal for Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Drumstick, meat and skin with breading or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.1 g for Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Fast Foods, Fried Chicken, Drumstick, meat and skin with breading or Beef, cured, pastrami?
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading has more fiber: 0.5 g for Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Fast Foods, Fried Chicken, Drumstick, meat and skin with breading or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.