Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
267 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
267 kcal
248 kcal
Protein
21.1 g
28.2 g
Carbs
7.6 g
0.0 g
Fiber
0.5 g
~
Sugars
0.0 g
~
Fat
16.9 g
14.2 g
Sodium
591 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 7% fewer calories (248 kcal vs 267 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 7.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 16.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 591 mg).
| Macronutrients | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 267 kcal | 248 kcal |
| Protein | 21.1 g | 28.2 g |
| Total Fat | 16.9 g | 14.2 g |
| Total Carbohydrate | 7.6 g | 0.0 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 51.9 g | 57.4 g |
| Carbohydrates | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 7.6 g | 0.0 g |
| Dietary Fiber | 0.5 g | ~ |
| Starch | 7.1 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.9 g | 14.2 g |
| Saturated Fat | 4.5 g | 5.5 g |
| Monounsaturated Fat | 6.4 g | 6.7 g |
| Polyunsaturated Fat | 4.4 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 205.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,052.0 mg | 825.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.1 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 21.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Choline | 66.7 mg | ~ |
| Minerals | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 188.0 mg | 197.0 mg |
| Potassium | 253.0 mg | 278.0 mg |
| Sodium | 591.0 mg | 66.0 mg |
| Zinc | 1.8 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 26.2 mcg | 11.5 mcg |
| Sterols | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 111.0 mg | 114.0 mg |
| Other | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Drumstick, meat and skin with breading or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 267 kcal for Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Drumstick, meat and skin with breading or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.1 g for Fast Foods, Fried Chicken, Drumstick, meat and skin with breading vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Fast Foods, Fried Chicken, Drumstick, meat and skin with breading or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.