Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Breast, meat and skin and breading
252 kcal
Pork, cured, bacon, raw
458 kcal
Calories
252 kcal
458 kcal
Protein
21.9 g
11.6 g
Carbs
7.8 g
0.7 g
Fiber
0.5 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.8 g
45.0 g
Sodium
551 mg
833 mg
Key takeaways
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has 45% fewer calories (252 kcal vs 458 kcal).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein (21.9 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 7.8 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber (0.5 g vs 0.0 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fat (14.8 g vs 45.0 g).
| Macronutrients | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 252 kcal | 458 kcal |
| Protein | 21.9 g | 11.6 g |
| Total Fat | 14.8 g | 45.0 g |
| Total Carbohydrate | 7.8 g | 0.7 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 53.1 g | 40.2 g |
| Carbohydrates | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 0.7 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Starch | 7.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.8 g | 45.0 g |
| Saturated Fat | 3.9 g | 15.0 g |
| Monounsaturated Fat | 5.6 g | 20.0 g |
| Polyunsaturated Fat | 4.0 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 186.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 3,683.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.9 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.9 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 22.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Choline | 56.6 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 27.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 205.0 mg | 188.0 mg |
| Potassium | 273.0 mg | 208.0 mg |
| Sodium | 551.0 mg | 833.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 25.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 88.0 mg | 68.0 mg |
| Other | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Pork, cured, bacon, raw?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has fewer calories: 252 kcal for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Pork, cured, bacon, raw?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein: 21.9 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Pork, cured, bacon, raw?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber: 0.5 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Fast Foods, Fried Chicken, Breast, meat and skin and breading or Pork, cured, bacon, raw healthier?
Fast Foods, Fried Chicken, Breast, meat and skin and breading is lower in calories, and Fast Foods, Fried Chicken, Breast, meat and skin and breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.