Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Breast, meat and skin and breading
252 kcal
Beef, cured, pastrami
147 kcal
Calories
252 kcal
147 kcal
Protein
21.9 g
21.8 g
Carbs
7.8 g
0.4 g
Fiber
0.5 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
14.8 g
5.8 g
Sodium
551 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 42% fewer calories (147 kcal vs 252 kcal).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein (21.9 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 7.8 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber (0.5 g vs 0.0 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Calories | 252 kcal | 147 kcal |
| Protein | 21.9 g | 21.8 g |
| Total Fat | 14.8 g | 5.8 g |
| Total Carbohydrate | 7.8 g | 0.4 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 53.1 g | 69.5 g |
| Carbohydrates | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 7.8 g | 0.4 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Starch | 7.0 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.8 g | 5.8 g |
| Saturated Fat | 3.9 g | 2.7 g |
| Monounsaturated Fat | 5.6 g | 2.1 g |
| Polyunsaturated Fat | 4.0 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 186.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 3,683.0 mg | 116.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.9 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.9 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 22.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 56.6 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Calcium | 27.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 205.0 mg | 175.0 mg |
| Potassium | 273.0 mg | 210.0 mg |
| Sodium | 551.0 mg | 885.0 mg |
| Zinc | 0.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 25.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 88.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 252 kcal for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Beef, cured, pastrami?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein: 21.9 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Beef, cured, pastrami?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber: 0.5 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Fast Foods, Fried Chicken, Breast, meat and skin and breading or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Fast Foods, Fried Chicken, Breast, meat and skin and breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.