Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Breast, meat and skin and breading
252 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
252 kcal
322 kcal
Protein
21.9 g
16.3 g
Carbs
7.8 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
0.0 g
~
Fat
14.8 g
27.9 g
Sodium
551 mg
54 mg
Key takeaways
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has 22% fewer calories (252 kcal vs 322 kcal).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein (21.9 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 7.8 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber (0.5 g vs 0.0 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fat (14.8 g vs 27.9 g).
| Macronutrients | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 252 kcal | 322 kcal |
| Protein | 21.9 g | 16.3 g |
| Total Fat | 14.8 g | 27.9 g |
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 53.1 g | 53.9 g |
| Carbohydrates | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Starch | 7.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 14.8 g | 27.9 g |
| Saturated Fat | 3.9 g | 11.5 g |
| Monounsaturated Fat | 5.6 g | 12.0 g |
| Polyunsaturated Fat | 4.0 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 186.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 3,683.0 mg | 640.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.9 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.9 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 22.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 56.6 mg | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 0.7 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 205.0 mg | 154.0 mg |
| Potassium | 273.0 mg | 267.0 mg |
| Sodium | 551.0 mg | 54.0 mg |
| Zinc | 0.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 25.8 mcg | 16.3 mcg |
| Sterols | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 88.0 mg | 71.0 mg |
| Other | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has fewer calories: 252 kcal for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein: 21.9 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber: 0.5 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Fast Foods, Fried Chicken, Breast, meat and skin and breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Fast Foods, Fried Chicken, Breast, meat and skin and breading is lower in calories, and Fast Foods, Fried Chicken, Breast, meat and skin and breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.