Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Breast, meat and skin and breading
252 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 3% fewer calories (244 kcal vs 252 kcal).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein (21.9 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 7.8 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber (0.5 g vs 0.0 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fat (14.8 g vs 19.0 g).
| Macronutrients | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 252 kcal | 244 kcal |
| Protein | 21.9 g | 17.1 g |
| Total Fat | 14.8 g | 19.0 g |
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 53.1 g | 63.4 g |
| Carbohydrates | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Starch | 7.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 14.8 g | 19.0 g |
| Saturated Fat | 3.9 g | 8.1 g |
| Monounsaturated Fat | 5.6 g | 7.8 g |
| Polyunsaturated Fat | 4.0 g | 1.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 186.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 3,683.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.9 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.9 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.7 mg |
| Choline | 56.6 mg | ~ |
| Minerals | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 27.0 mg | 16.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 205.0 mg | 163.0 mg |
| Potassium | 273.0 mg | 237.0 mg |
| Sodium | 551.0 mg | 63.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 25.8 mcg | 19.7 mcg |
| Sterols | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 88.0 mg | 71.0 mg |
| Other | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 252 kcal for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein: 21.9 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber: 0.5 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 0.0 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Fast Foods, Fried Chicken, Breast, meat and skin and breading or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Fast Foods, Fried Chicken, Breast, meat and skin and breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.