Fast Foods, Fried Chicken, Breast, meat and skin and breading vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Fast Foods, Fried Chicken, Breast, meat and skin and breading
252 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
252 kcal
123 kcal
Protein
21.9 g
19.9 g
Carbs
7.8 g
0.0 g
Fiber
0.5 g
0.0 g
Sugars
0.0 g
~
Fat
14.8 g
4.3 g
Sodium
551 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 51% fewer calories (123 kcal vs 252 kcal).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein (21.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 7.8 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber (0.5 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 14.8 g).
| Macronutrients | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 252 kcal | 123 kcal |
| Protein | 21.9 g | 19.9 g |
| Total Fat | 14.8 g | 4.3 g |
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 53.1 g | 75.5 g |
| Carbohydrates | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Starch | 7.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 14.8 g | 4.3 g |
| Saturated Fat | 3.9 g | 1.3 g |
| Monounsaturated Fat | 5.6 g | 1.2 g |
| Polyunsaturated Fat | 4.0 g | 0.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 186.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,683.0 mg | 510.0 mg |
| Protein & Amino Acids | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.9 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.9 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 22.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.8 mg |
| Choline | 56.6 mg | ~ |
| Minerals | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 0.7 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 205.0 mg | 186.0 mg |
| Potassium | 273.0 mg | 268.0 mg |
| Sodium | 551.0 mg | 57.0 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 25.8 mcg | 13.9 mcg |
| Sterols | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 88.0 mg | 77.0 mg |
| Other | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 252 kcal for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Duck, wild, breast, meat only, raw?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more protein: 21.9 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, Fast Foods, Fried Chicken, Breast, meat and skin and breading or Duck, wild, breast, meat only, raw?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber: 0.5 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is Fast Foods, Fried Chicken, Breast, meat and skin and breading or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Fast Foods, Fried Chicken, Breast, meat and skin and breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.