Fast foods, danish pastry, cheese vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Fast foods, danish pastry, cheese
388 kcal
Shake, fast food, strawberry
113 kcal
Calories
388 kcal
113 kcal
Protein
6.4 g
3.4 g
Carbs
31.5 g
18.9 g
Fiber
~
0.4 g
Fat
27.1 g
2.8 g
Sodium
351 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 71% fewer calories (113 kcal vs 388 kcal).
- Fast foods, danish pastry, cheese has more protein (6.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 31.5 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 27.1 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 351 mg).
| Macronutrients | Fast foods, danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Calories | 388 kcal | 113 kcal |
| Protein | 6.4 g | 3.4 g |
| Total Fat | 27.1 g | 2.8 g |
| Total Carbohydrate | 31.5 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 33.8 g | 74.1 g |
| Carbohydrates | Fast foods, danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 31.5 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Fast foods, danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 27.1 g | 2.8 g |
| Saturated Fat | 5.6 g | 1.7 g |
| Monounsaturated Fat | 17.1 g | ~ |
| Polyunsaturated Fat | 2.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | 2,663.0 mg | ~ |
| Protein & Amino Acids | Fast foods, danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Protein | 6.4 g | 3.4 g |
| Histidine | 158.0 mg | 92.0 mg |
| Isoleucine | 291.0 mg | 204.0 mg |
| Leucine | 501.0 mg | 329.0 mg |
| Lysine | 304.0 mg | 266.0 mg |
| Methionine | 141.0 mg | 84.0 mg |
| Phenylalanine | 316.0 mg | 162.0 mg |
| Threonine | 227.0 mg | 152.0 mg |
| Tryptophan | 80.0 mg | 47.0 mg |
| Valine | 327.0 mg | 225.0 mg |
| Alanine | 261.0 mg | 116.0 mg |
| Arginine | 309.0 mg | 121.0 mg |
| Aspartic Acid | 402.0 mg | 254.0 mg |
| Cystine | 106.0 mg | 31.0 mg |
| Glutamic Acid | 1,550.0 mg | 703.0 mg |
| Glycine | 200.0 mg | 72.0 mg |
| Proline | 582.0 mg | 325.0 mg |
| Serine | 337.0 mg | 183.0 mg |
| Tyrosine | 239.0 mg | 162.0 mg |
| Vitamins | Fast foods, danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 26.0 mcg |
| Vitamin C | 2.9 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 60.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | Fast foods, danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 77.0 mg | 113.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 88.0 mg | 100.0 mg |
| Potassium | 128.0 mg | 182.0 mg |
| Sodium | 351.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 18.9 mcg | 2.1 mcg |
| Sterols | Fast foods, danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 22.0 mg | 11.0 mg |
| Other | Fast foods, danish pastry, cheese | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, danish pastry, cheese or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 388 kcal for Fast foods, danish pastry, cheese vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Fast foods, danish pastry, cheese or Shake, fast food, strawberry?
Fast foods, danish pastry, cheese has more protein: 6.4 g for Fast foods, danish pastry, cheese vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Fast foods, danish pastry, cheese or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Fast foods, danish pastry, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.