Fast foods, danish pastry, cheese vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Fast foods, danish pastry, cheese
388 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
388 kcal
264 kcal
Protein
6.4 g
2.4 g
Carbs
31.5 g
38.0 g
Fiber
~
1.2 g
Sugars
~
32.9 g
Fat
27.1 g
12.5 g
Sodium
351 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 32% fewer calories (264 kcal vs 388 kcal).
- Fast foods, danish pastry, cheese has more protein (6.4 g vs 2.4 g).
- Fast foods, danish pastry, cheese has more carbs (31.5 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fat (12.5 g vs 27.1 g).
- Cake, cherry fudge with chocolate frosting has more sodium (261 mg vs 351 mg).
| Macronutrients | Fast foods, danish pastry, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 388 kcal | 264 kcal |
| Protein | 6.4 g | 2.4 g |
| Total Fat | 27.1 g | 12.5 g |
| Total Carbohydrate | 31.5 g | 38.0 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 33.8 g | 46.1 g |
| Carbohydrates | Fast foods, danish pastry, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 31.5 g | 38.0 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Fast foods, danish pastry, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 27.1 g | 12.5 g |
| Saturated Fat | 5.6 g | 5.1 g |
| Monounsaturated Fat | 17.1 g | 4.4 g |
| Polyunsaturated Fat | 2.7 g | 2.3 g |
| Omega-3 Fatty Acids | ~ | 240.0 mg |
| Omega-6 Fatty Acids | 2,663.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Fast foods, danish pastry, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 6.4 g | 2.4 g |
| Histidine | 158.0 mg | 46.0 mg |
| Isoleucine | 291.0 mg | 109.0 mg |
| Leucine | 501.0 mg | 180.0 mg |
| Lysine | 304.0 mg | 148.0 mg |
| Methionine | 141.0 mg | 47.0 mg |
| Phenylalanine | 316.0 mg | 98.0 mg |
| Threonine | 227.0 mg | 104.0 mg |
| Tryptophan | 80.0 mg | 30.0 mg |
| Valine | 327.0 mg | 124.0 mg |
| Alanine | 261.0 mg | 118.0 mg |
| Arginine | 309.0 mg | 111.0 mg |
| Aspartic Acid | 402.0 mg | 232.0 mg |
| Cystine | 106.0 mg | 40.0 mg |
| Glutamic Acid | 1,550.0 mg | 420.0 mg |
| Glycine | 200.0 mg | 116.0 mg |
| Proline | 582.0 mg | 170.0 mg |
| Serine | 337.0 mg | 126.0 mg |
| Tyrosine | 239.0 mg | 74.0 mg |
| Vitamins | Fast foods, danish pastry, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 77.0 mcg |
| Vitamin C | 2.9 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Fast foods, danish pastry, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 77.0 mg | 48.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 88.0 mg | 105.0 mg |
| Potassium | 128.0 mg | 166.0 mg |
| Sodium | 351.0 mg | 261.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 18.9 mcg | 3.4 mcg |
| Sterols | Fast foods, danish pastry, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 22.0 mg | 42.0 mg |
| Other | Fast foods, danish pastry, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, danish pastry, cheese or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 388 kcal for Fast foods, danish pastry, cheese vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Fast foods, danish pastry, cheese or Cake, cherry fudge with chocolate frosting?
Fast foods, danish pastry, cheese has more protein: 6.4 g for Fast foods, danish pastry, cheese vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Fast foods, danish pastry, cheese or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Fast foods, danish pastry, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.