Fast foods, danish pastry, cheese vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Fast foods, danish pastry, cheese
388 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
388 kcal
374 kcal
Protein
6.4 g
7.1 g
Carbs
31.5 g
47.8 g
Fiber
~
0.7 g
Sugars
~
24.9 g
Fat
27.1 g
17.1 g
Sodium
351 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 4% fewer calories (374 kcal vs 388 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.4 g).
- Fast foods, danish pastry, cheese has more carbs (31.5 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 27.1 g).
- Fast foods, danish pastry, cheese has more sodium (351 mg vs 510 mg).
| Macronutrients | Fast foods, danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 388 kcal | 374 kcal |
| Protein | 6.4 g | 7.1 g |
| Total Fat | 27.1 g | 17.1 g |
| Total Carbohydrate | 31.5 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 33.8 g | 25.5 g |
| Carbohydrates | Fast foods, danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 31.5 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Fast foods, danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 27.1 g | 17.1 g |
| Saturated Fat | 5.6 g | 4.6 g |
| Monounsaturated Fat | 17.1 g | 6.8 g |
| Polyunsaturated Fat | 2.7 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | 2,663.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Fast foods, danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.4 g | 7.1 g |
| Histidine | 158.0 mg | 150.0 mg |
| Isoleucine | 291.0 mg | 300.0 mg |
| Leucine | 501.0 mg | 650.0 mg |
| Lysine | 304.0 mg | 500.0 mg |
| Methionine | 141.0 mg | 280.0 mg |
| Phenylalanine | 316.0 mg | 370.0 mg |
| Threonine | 227.0 mg | 210.0 mg |
| Tryptophan | 80.0 mg | 70.0 mg |
| Valine | 327.0 mg | 430.0 mg |
| Alanine | 261.0 mg | 360.0 mg |
| Arginine | 309.0 mg | 250.0 mg |
| Aspartic Acid | 402.0 mg | 590.0 mg |
| Cystine | 106.0 mg | 60.0 mg |
| Glutamic Acid | 1,550.0 mg | 1,330.0 mg |
| Glycine | 200.0 mg | 200.0 mg |
| Proline | 582.0 mg | 830.0 mg |
| Serine | 337.0 mg | 450.0 mg |
| Tyrosine | 239.0 mg | 230.0 mg |
| Vitamins | Fast foods, danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 141.0 mcg |
| Vitamin C | 2.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 60.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Fast foods, danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 77.0 mg | 73.0 mg |
| Iron | 2.0 mg | 1.0 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 88.0 mg | 200.0 mg |
| Potassium | 128.0 mg | 350.0 mg |
| Sodium | 351.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 18.9 mcg | 13.3 mcg |
| Sterols | Fast foods, danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 22.0 mg | 59.0 mg |
| Other | Fast foods, danish pastry, cheese | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, danish pastry, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 388 kcal for Fast foods, danish pastry, cheese vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Fast foods, danish pastry, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.4 g for Fast foods, danish pastry, cheese vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Fast foods, danish pastry, cheese or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.