Fast foods, danish pastry, cheese vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Fast foods, danish pastry, cheese
388 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
388 kcal
478 kcal
Protein
6.4 g
4.1 g
Carbs
31.5 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
27.1 g
26.9 g
Sodium
351 mg
142 mg
Key takeaways
- Fast foods, danish pastry, cheese has 19% fewer calories (388 kcal vs 478 kcal).
- Fast foods, danish pastry, cheese has more protein (6.4 g vs 4.1 g).
- Fast foods, danish pastry, cheese has more carbs (31.5 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fat (26.9 g vs 27.1 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 351 mg).
| Macronutrients | Fast foods, danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 388 kcal | 478 kcal |
| Protein | 6.4 g | 4.1 g |
| Total Fat | 27.1 g | 26.9 g |
| Total Carbohydrate | 31.5 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 33.8 g | 8.2 g |
| Carbohydrates | Fast foods, danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 31.5 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Fast foods, danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 27.1 g | 26.9 g |
| Saturated Fat | 5.6 g | 17.6 g |
| Monounsaturated Fat | 17.1 g | 5.3 g |
| Polyunsaturated Fat | 2.7 g | 1.2 g |
| Omega-6 Fatty Acids | 2,663.0 mg | ~ |
| Protein & Amino Acids | Fast foods, danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 6.4 g | 4.1 g |
| Histidine | 158.0 mg | ~ |
| Isoleucine | 291.0 mg | ~ |
| Leucine | 501.0 mg | ~ |
| Lysine | 304.0 mg | ~ |
| Methionine | 141.0 mg | ~ |
| Phenylalanine | 316.0 mg | ~ |
| Threonine | 227.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 327.0 mg | ~ |
| Alanine | 261.0 mg | ~ |
| Arginine | 309.0 mg | ~ |
| Aspartic Acid | 402.0 mg | ~ |
| Cystine | 106.0 mg | ~ |
| Glutamic Acid | 1,550.0 mg | ~ |
| Glycine | 200.0 mg | ~ |
| Proline | 582.0 mg | ~ |
| Serine | 337.0 mg | ~ |
| Tyrosine | 239.0 mg | ~ |
| Vitamins | Fast foods, danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | ~ |
| Vitamin C | 2.9 mg | 0.7 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 60.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Fast foods, danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 77.0 mg | 64.0 mg |
| Iron | 2.0 mg | 1.3 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 88.0 mg | 112.0 mg |
| Potassium | 128.0 mg | 254.0 mg |
| Sodium | 351.0 mg | 142.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 18.9 mcg | ~ |
| Sterols | Fast foods, danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 22.0 mg | 4.0 mg |
| Other | Fast foods, danish pastry, cheese | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Fast foods, danish pastry, cheese or Candies, ALMOND JOY Candy Bar?
Fast foods, danish pastry, cheese has fewer calories: 388 kcal for Fast foods, danish pastry, cheese vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Fast foods, danish pastry, cheese or Candies, ALMOND JOY Candy Bar?
Fast foods, danish pastry, cheese has more protein: 6.4 g for Fast foods, danish pastry, cheese vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Fast foods, danish pastry, cheese or Candies, ALMOND JOY Candy Bar healthier?
Fast foods, danish pastry, cheese is lower in calories, and Fast foods, danish pastry, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.