Fast foods, clams, breaded and fried vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fast foods, clams, breaded and fried
392 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
392 kcal
103 kcal
Protein
11.2 g
22.0 g
Carbs
33.8 g
0.0 g
Fiber
~
0.0 g
Fat
23.0 g
1.0 g
Sodium
725 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 74% fewer calories (103 kcal vs 392 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 11.2 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 33.8 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 23.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 725 mg).
| Macronutrients | Fast foods, clams, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 392 kcal | 103 kcal |
| Protein | 11.2 g | 22.0 g |
| Total Fat | 23.0 g | 1.0 g |
| Total Carbohydrate | 33.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 29.2 g | 70.6 g |
| Carbohydrates | Fast foods, clams, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 33.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, clams, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 23.0 g | 1.0 g |
| Saturated Fat | 5.7 g | 0.3 g |
| Monounsaturated Fat | 9.9 g | 0.2 g |
| Polyunsaturated Fat | 5.9 g | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Fast foods, clams, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 11.2 g | 22.0 g |
| Histidine | 227.0 mg | 648.0 mg |
| Isoleucine | 466.0 mg | 1,014.0 mg |
| Leucine | 775.0 mg | 1,788.0 mg |
| Lysine | 539.0 mg | 2,020.0 mg |
| Methionine | 227.0 mg | 651.0 mg |
| Phenylalanine | 485.0 mg | 859.0 mg |
| Threonine | 397.0 mg | 964.0 mg |
| Tryptophan | 131.0 mg | 246.0 mg |
| Valine | 518.0 mg | 1,133.0 mg |
| Alanine | 512.0 mg | 1,331.0 mg |
| Arginine | 608.0 mg | 1,316.0 mg |
| Aspartic Acid | 793.0 mg | 2,253.0 mg |
| Cystine | 187.0 mg | 236.0 mg |
| Glutamic Acid | 2,402.0 mg | 3,284.0 mg |
| Glycine | 505.0 mg | 1,056.0 mg |
| Proline | 795.0 mg | 778.0 mg |
| Serine | 554.0 mg | 898.0 mg |
| Tyrosine | 331.0 mg | 743.0 mg |
| Vitamins | Fast foods, clams, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 15.4 mg |
| Vitamin B6 | 0.0 mg | 0.9 mg |
| Folate (B9) | 37.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Fast foods, clams, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 18.0 mg | 29.0 mg |
| Iron | 2.7 mg | 1.3 mg |
| Magnesium | 27.0 mg | 34.0 mg |
| Phosphorus | 207.0 mg | 222.0 mg |
| Potassium | 231.0 mg | 407.0 mg |
| Sodium | 725.0 mg | 37.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 8.3 mcg | 36.5 mcg |
| Sterols | Fast foods, clams, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 47.0 mg |
| Other | Fast foods, clams, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 3.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, clams, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 392 kcal for Fast foods, clams, breaded and fried vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fast foods, clams, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 11.2 g for Fast foods, clams, breaded and fried vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fast foods, clams, breaded and fried or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.