Fast foods, clams, breaded and fried vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fast foods, clams, breaded and fried
392 kcal
Fish oil, cod liver
901 kcal
Calories
392 kcal
901 kcal
Protein
11.2 g
0.0 g
Carbs
33.8 g
0.0 g
Fiber
~
0.0 g
Fat
23.0 g
100.0 g
Sodium
725 mg
0 mg
Key takeaways
- Fast foods, clams, breaded and fried has 57% fewer calories (392 kcal vs 901 kcal).
- Fast foods, clams, breaded and fried has more protein (11.2 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 33.8 g).
- Fast foods, clams, breaded and fried has more fat (23.0 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 725 mg).
| Macronutrients | Fast foods, clams, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Calories | 392 kcal | 901 kcal |
| Protein | 11.2 g | 0.0 g |
| Total Fat | 23.0 g | 100.0 g |
| Total Carbohydrate | 33.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 29.2 g | 0.0 g |
| Carbohydrates | Fast foods, clams, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 33.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, clams, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Total Fat | 23.0 g | 100.0 g |
| Saturated Fat | 5.7 g | 22.6 g |
| Monounsaturated Fat | 9.9 g | 46.7 g |
| Polyunsaturated Fat | 5.9 g | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Fast foods, clams, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Protein | 11.2 g | 0.0 g |
| Histidine | 227.0 mg | ~ |
| Isoleucine | 466.0 mg | ~ |
| Leucine | 775.0 mg | ~ |
| Lysine | 539.0 mg | ~ |
| Methionine | 227.0 mg | ~ |
| Phenylalanine | 485.0 mg | ~ |
| Threonine | 397.0 mg | ~ |
| Tryptophan | 131.0 mg | ~ |
| Valine | 518.0 mg | ~ |
| Alanine | 512.0 mg | ~ |
| Arginine | 608.0 mg | ~ |
| Aspartic Acid | 793.0 mg | ~ |
| Cystine | 187.0 mg | ~ |
| Glutamic Acid | 2,402.0 mg | ~ |
| Glycine | 505.0 mg | ~ |
| Proline | 795.0 mg | ~ |
| Serine | 554.0 mg | ~ |
| Tyrosine | 331.0 mg | ~ |
| Vitamins | Fast foods, clams, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Fast foods, clams, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Calcium | 18.0 mg | 0.0 mg |
| Iron | 2.7 mg | 0.0 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 207.0 mg | 0.0 mg |
| Potassium | 231.0 mg | 0.0 mg |
| Sodium | 725.0 mg | 0.0 mg |
| Zinc | 1.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 8.3 mcg | 0.0 mcg |
| Sterols | Fast foods, clams, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 76.0 mg | 570.0 mg |
| Other | Fast foods, clams, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Ash | 3.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, clams, breaded and fried or Fish oil, cod liver?
Fast foods, clams, breaded and fried has fewer calories: 392 kcal for Fast foods, clams, breaded and fried vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fast foods, clams, breaded and fried or Fish oil, cod liver?
Fast foods, clams, breaded and fried has more protein: 11.2 g for Fast foods, clams, breaded and fried vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fast foods, clams, breaded and fried or Fish oil, cod liver healthier?
Fast foods, clams, breaded and fried is lower in calories, and Fast foods, clams, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.