Fast foods, clams, breaded and fried vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fast foods, clams, breaded and fried
392 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
392 kcal
268 kcal
Protein
11.2 g
10.9 g
Carbs
33.8 g
26.7 g
Fat
23.0 g
13.5 g
Sodium
725 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 32% fewer calories (268 kcal vs 392 kcal).
- Fast foods, clams, breaded and fried has more protein (11.2 g vs 10.9 g).
- Fast foods, scallops, breaded and fried has more carbs (26.7 g vs 33.8 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 23.0 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 725 mg).
| Macronutrients | Fast foods, clams, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 392 kcal | 268 kcal |
| Protein | 11.2 g | 10.9 g |
| Total Fat | 23.0 g | 13.5 g |
| Total Carbohydrate | 33.8 g | 26.7 g |
| Water | 29.2 g | 48.0 g |
| Carbohydrates | Fast foods, clams, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 33.8 g | 26.7 g |
| Fats & Fatty Acids | Fast foods, clams, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 23.0 g | 13.5 g |
| Saturated Fat | 5.7 g | 3.4 g |
| Monounsaturated Fat | 9.9 g | 8.7 g |
| Polyunsaturated Fat | 5.9 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Fast foods, clams, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 11.2 g | 10.9 g |
| Histidine | 227.0 mg | 220.0 mg |
| Isoleucine | 466.0 mg | 468.0 mg |
| Leucine | 775.0 mg | 770.0 mg |
| Lysine | 539.0 mg | 636.0 mg |
| Methionine | 227.0 mg | 238.0 mg |
| Phenylalanine | 485.0 mg | 453.0 mg |
| Threonine | 397.0 mg | 423.0 mg |
| Tryptophan | 131.0 mg | 129.0 mg |
| Valine | 518.0 mg | 502.0 mg |
| Alanine | 512.0 mg | 562.0 mg |
| Arginine | 608.0 mg | 671.0 mg |
| Aspartic Acid | 793.0 mg | 880.0 mg |
| Cystine | 187.0 mg | 174.0 mg |
| Glutamic Acid | 2,402.0 mg | 2,027.0 mg |
| Glycine | 505.0 mg | 553.0 mg |
| Proline | 795.0 mg | 653.0 mg |
| Serine | 554.0 mg | 535.0 mg |
| Tyrosine | 331.0 mg | 343.0 mg |
| Vitamins | Fast foods, clams, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 2.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Fast foods, clams, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 18.0 mg | 13.0 mg |
| Iron | 2.7 mg | 1.4 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 203.0 mg |
| Potassium | 231.0 mg | 204.0 mg |
| Sodium | 725.0 mg | 638.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 8.3 mcg | 27.0 mcg |
| Sterols | Fast foods, clams, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 76.0 mg | 75.0 mg |
| Other | Fast foods, clams, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 3.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, clams, breaded and fried or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 392 kcal for Fast foods, clams, breaded and fried vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fast foods, clams, breaded and fried or Fast foods, scallops, breaded and fried?
Fast foods, clams, breaded and fried has more protein: 11.2 g for Fast foods, clams, breaded and fried vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fast foods, clams, breaded and fried or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Fast foods, clams, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.