Fast foods, burrito, with fruit (apple or cherry) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, burrito, with fruit (apple or cherry)
312 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
312 kcal
298 kcal
Protein
3.4 g
12.0 g
Carbs
47.3 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
12.9 g
14.2 g
Sodium
286 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 5% fewer calories (298 kcal vs 312 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 3.4 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 47.3 g).
- Fast foods, burrito, with fruit (apple or cherry) has more fat (12.9 g vs 14.2 g).
- Fast foods, burrito, with fruit (apple or cherry) has more sodium (286 mg vs 692 mg).
| Macronutrients | Fast foods, burrito, with fruit (apple or cherry) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 312 kcal | 298 kcal |
| Protein | 3.4 g | 12.0 g |
| Total Fat | 12.9 g | 14.2 g |
| Total Carbohydrate | 47.3 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 35.6 g | 40.8 g |
| Carbohydrates | Fast foods, burrito, with fruit (apple or cherry) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 47.3 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, burrito, with fruit (apple or cherry) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 12.9 g | 14.2 g |
| Saturated Fat | 6.2 g | 5.3 g |
| Monounsaturated Fat | 4.6 g | 4.4 g |
| Polyunsaturated Fat | 1.4 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | 1,426.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, burrito, with fruit (apple or cherry) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 3.4 g | 12.0 g |
| Histidine | 75.0 mg | 322.0 mg |
| Isoleucine | 117.0 mg | 487.0 mg |
| Leucine | 228.0 mg | 952.0 mg |
| Lysine | 78.0 mg | 652.0 mg |
| Methionine | 59.0 mg | 247.0 mg |
| Phenylalanine | 167.0 mg | 564.0 mg |
| Threonine | 91.0 mg | 374.0 mg |
| Tryptophan | 41.0 mg | 116.0 mg |
| Valine | 135.0 mg | 604.0 mg |
| Alanine | 108.0 mg | 434.0 mg |
| Arginine | 135.0 mg | 485.0 mg |
| Aspartic Acid | 168.0 mg | 739.0 mg |
| Cystine | 71.0 mg | 178.0 mg |
| Glutamic Acid | 1,109.0 mg | 3,160.0 mg |
| Glycine | 120.0 mg | 400.0 mg |
| Proline | 382.0 mg | 1,134.0 mg |
| Serine | 166.0 mg | 588.0 mg |
| Tyrosine | 100.0 mg | 427.0 mg |
| Vitamins | Fast foods, burrito, with fruit (apple or cherry) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 47.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Minerals | Fast foods, burrito, with fruit (apple or cherry) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 21.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 10.0 mg | 22.0 mg |
| Phosphorus | 20.0 mg | 205.0 mg |
| Potassium | 141.0 mg | 199.0 mg |
| Sodium | 286.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 9.3 mcg | 20.6 mcg |
| Sterols | Fast foods, burrito, with fruit (apple or cherry) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 5.0 mg | 25.0 mg |
| Other | Fast foods, burrito, with fruit (apple or cherry) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with fruit (apple or cherry) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 312 kcal for Fast foods, burrito, with fruit (apple or cherry) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, burrito, with fruit (apple or cherry) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 3.4 g for Fast foods, burrito, with fruit (apple or cherry) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, burrito, with fruit (apple or cherry) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.