Fast foods, burrito, with beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, burrito, with beef
238 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
238 kcal
298 kcal
Protein
12.1 g
12.0 g
Carbs
26.6 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
9.5 g
14.2 g
Sodium
678 mg
692 mg
Key takeaways
- Fast foods, burrito, with beef has 20% fewer calories (238 kcal vs 298 kcal).
- Fast foods, burrito, with beef has more protein (12.1 g vs 12.0 g).
- Fast foods, burrito, with beef has more carbs (26.6 g vs 30.5 g).
- Fast foods, burrito, with beef has more fat (9.5 g vs 14.2 g).
- Fast foods, burrito, with beef has more sodium (678 mg vs 692 mg).
| Macronutrients | Fast foods, burrito, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 238 kcal | 298 kcal |
| Protein | 12.1 g | 12.0 g |
| Total Fat | 9.5 g | 14.2 g |
| Total Carbohydrate | 26.6 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 49.6 g | 40.8 g |
| Carbohydrates | Fast foods, burrito, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 26.6 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, burrito, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.5 g | 14.2 g |
| Saturated Fat | 4.8 g | 5.3 g |
| Monounsaturated Fat | 3.4 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Omega-3 Fatty Acids | 39.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, burrito, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.1 g | 12.0 g |
| Histidine | 347.0 mg | 322.0 mg |
| Isoleucine | 482.0 mg | 487.0 mg |
| Leucine | 909.0 mg | 952.0 mg |
| Lysine | 782.0 mg | 652.0 mg |
| Methionine | 256.0 mg | 247.0 mg |
| Phenylalanine | 494.0 mg | 564.0 mg |
| Threonine | 449.0 mg | 374.0 mg |
| Tryptophan | 147.0 mg | 116.0 mg |
| Valine | 548.0 mg | 604.0 mg |
| Alanine | 663.0 mg | 434.0 mg |
| Arginine | 712.0 mg | 485.0 mg |
| Aspartic Acid | 945.0 mg | 739.0 mg |
| Cystine | 155.0 mg | 178.0 mg |
| Glutamic Acid | 2,582.0 mg | 3,160.0 mg |
| Glycine | 746.0 mg | 400.0 mg |
| Proline | 824.0 mg | 1,134.0 mg |
| Serine | 500.0 mg | 588.0 mg |
| Tyrosine | 367.0 mg | 427.0 mg |
| Vitamins | Fast foods, burrito, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 47.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.4 mg |
| Minerals | Fast foods, burrito, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 38.0 mg | 146.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 37.0 mg | 22.0 mg |
| Phosphorus | 79.0 mg | 205.0 mg |
| Potassium | 336.0 mg | 199.0 mg |
| Sodium | 678.0 mg | 692.0 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 16.7 mcg | 20.6 mcg |
| Sterols | Fast foods, burrito, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 29.0 mg | 25.0 mg |
| Other | Fast foods, burrito, with beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, burrito, with beef has fewer calories: 238 kcal for Fast foods, burrito, with beef vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, burrito, with beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, burrito, with beef has more protein: 12.1 g for Fast foods, burrito, with beef vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, burrito, with beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, burrito, with beef is lower in calories, and Fast foods, burrito, with beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.