Fast foods, burrito, with beef vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, burrito, with beef
238 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
238 kcal
376 kcal
Protein
12.1 g
9.6 g
Carbs
26.6 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
9.5 g
25.4 g
Sodium
678 mg
875 mg
Key takeaways
- Fast foods, burrito, with beef has 37% fewer calories (238 kcal vs 376 kcal).
- Fast foods, burrito, with beef has more protein (12.1 g vs 9.6 g).
- Fast foods, burrito, with beef has more carbs (26.6 g vs 27.2 g).
- Fast foods, burrito, with beef has more fat (9.5 g vs 25.4 g).
- Fast foods, burrito, with beef has more sodium (678 mg vs 875 mg).
| Macronutrients | Fast foods, burrito, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 238 kcal | 376 kcal |
| Protein | 12.1 g | 9.6 g |
| Total Fat | 9.5 g | 25.4 g |
| Total Carbohydrate | 26.6 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 49.6 g | 34.7 g |
| Carbohydrates | Fast foods, burrito, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 26.6 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, burrito, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.5 g | 25.4 g |
| Saturated Fat | 4.8 g | 10.7 g |
| Monounsaturated Fat | 3.4 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, burrito, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.1 g | 9.6 g |
| Histidine | 347.0 mg | ~ |
| Isoleucine | 482.0 mg | ~ |
| Leucine | 909.0 mg | ~ |
| Lysine | 782.0 mg | ~ |
| Methionine | 256.0 mg | ~ |
| Phenylalanine | 494.0 mg | ~ |
| Threonine | 449.0 mg | ~ |
| Tryptophan | 147.0 mg | ~ |
| Valine | 548.0 mg | ~ |
| Alanine | 663.0 mg | ~ |
| Arginine | 712.0 mg | ~ |
| Aspartic Acid | 945.0 mg | ~ |
| Cystine | 155.0 mg | ~ |
| Glutamic Acid | 2,582.0 mg | ~ |
| Glycine | 746.0 mg | ~ |
| Proline | 824.0 mg | ~ |
| Serine | 500.0 mg | ~ |
| Tyrosine | 367.0 mg | ~ |
| Vitamins | Fast foods, burrito, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 8.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Minerals | Fast foods, burrito, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 38.0 mg | 55.0 mg |
| Iron | 2.8 mg | 2.0 mg |
| Magnesium | 37.0 mg | 13.0 mg |
| Phosphorus | 79.0 mg | 323.0 mg |
| Potassium | 336.0 mg | 177.0 mg |
| Sodium | 678.0 mg | 875.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 16.7 mcg | ~ |
| Sterols | Fast foods, burrito, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 29.0 mg | 29.0 mg |
| Other | Fast foods, burrito, with beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with beef or McDONALD'S, Sausage Biscuit?
Fast foods, burrito, with beef has fewer calories: 238 kcal for Fast foods, burrito, with beef vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, burrito, with beef or McDONALD'S, Sausage Biscuit?
Fast foods, burrito, with beef has more protein: 12.1 g for Fast foods, burrito, with beef vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, burrito, with beef or McDONALD'S, Sausage Biscuit healthier?
Fast foods, burrito, with beef is lower in calories, and Fast foods, burrito, with beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.