Fast foods, burrito, with beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, burrito, with beef
238 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
238 kcal
327 kcal
Protein
12.1 g
14.5 g
Carbs
26.6 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
9.5 g
28.5 g
Sodium
678 mg
1,160 mg
Key takeaways
- Fast foods, burrito, with beef has 27% fewer calories (238 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 26.6 g).
- Fast foods, burrito, with beef has more fat (9.5 g vs 28.5 g).
- Fast foods, burrito, with beef has more sodium (678 mg vs 1,160 mg).
| Macronutrients | Fast foods, burrito, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 238 kcal | 327 kcal |
| Protein | 12.1 g | 14.5 g |
| Total Fat | 9.5 g | 28.5 g |
| Total Carbohydrate | 26.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 49.6 g | 50.6 g |
| Carbohydrates | Fast foods, burrito, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 26.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, burrito, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.5 g | 28.5 g |
| Saturated Fat | 4.8 g | 9.3 g |
| Monounsaturated Fat | 3.4 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, burrito, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.1 g | 14.5 g |
| Histidine | 347.0 mg | 320.0 mg |
| Isoleucine | 482.0 mg | 484.0 mg |
| Leucine | 909.0 mg | 1,032.0 mg |
| Lysine | 782.0 mg | 909.0 mg |
| Methionine | 256.0 mg | 311.0 mg |
| Phenylalanine | 494.0 mg | 553.0 mg |
| Threonine | 449.0 mg | 534.0 mg |
| Tryptophan | 147.0 mg | 145.0 mg |
| Valine | 548.0 mg | 616.0 mg |
| Alanine | 663.0 mg | 762.0 mg |
| Arginine | 712.0 mg | 767.0 mg |
| Aspartic Acid | 945.0 mg | 1,125.0 mg |
| Cystine | 155.0 mg | 248.0 mg |
| Glutamic Acid | 2,582.0 mg | 1,631.0 mg |
| Glycine | 746.0 mg | 886.0 mg |
| Proline | 824.0 mg | 767.0 mg |
| Serine | 500.0 mg | 588.0 mg |
| Tyrosine | 367.0 mg | 430.0 mg |
| Vitamins | Fast foods, burrito, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 59.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, burrito, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 38.0 mg | 9.0 mg |
| Iron | 2.8 mg | 11.2 mg |
| Magnesium | 37.0 mg | 11.0 mg |
| Phosphorus | 79.0 mg | 168.0 mg |
| Potassium | 336.0 mg | 199.0 mg |
| Sodium | 678.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 16.7 mcg | 58.0 mcg |
| Sterols | Fast foods, burrito, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 29.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, burrito, with beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with beef or Braunschweiger (a liver sausage), pork?
Fast foods, burrito, with beef has fewer calories: 238 kcal for Fast foods, burrito, with beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, burrito, with beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.1 g for Fast foods, burrito, with beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, burrito, with beef or Braunschweiger (a liver sausage), pork healthier?
Fast foods, burrito, with beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.