Fast foods, burrito, with beans and cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, burrito, with beans and cheese
204 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 43% fewer calories (117 kcal vs 204 kcal).
- Fast foods, burrito, with beans and cheese has more protein (7.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 31.2 g).
- Fast foods, burrito, with beans and cheese has more fiber (4.2 g vs 2.2 g).
- Fast foods, burrito, with beans and cheese has more sugars (1.7 g vs 12.4 g).
| Macronutrients | Fast foods, burrito, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 204 kcal | 117 kcal |
| Protein | 7.4 g | 2.2 g |
| Total Fat | 6.1 g | 5.1 g |
| Total Carbohydrate | 31.2 g | 15.7 g |
| Dietary Fiber | 4.2 g | 2.2 g |
| Total Sugars | 1.7 g | 12.4 g |
| Water | 53.2 g | 76.5 g |
| Carbohydrates | Fast foods, burrito, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 31.2 g | 15.7 g |
| Dietary Fiber | 4.2 g | 2.2 g |
| Starch | 21.6 g | ~ |
| Total Sugars | 1.7 g | 12.4 g |
| Fats & Fatty Acids | Fast foods, burrito, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.1 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.9 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 336.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,873.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, burrito, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.4 g | 2.2 g |
| Vitamins | Fast foods, burrito, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 4.0 mcg |
| Vitamin C | 0.4 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 3.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 18.8 mg | 5.8 mg |
| Minerals | Fast foods, burrito, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 124.0 mg | 43.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 34.0 mg | 17.0 mg |
| Phosphorus | 163.0 mg | 60.0 mg |
| Potassium | 261.0 mg | 162.0 mg |
| Sodium | 563.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 11.7 mcg | 1.0 mcg |
| Sterols | Fast foods, burrito, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 5.0 mg | 1.0 mg |
| Other | Fast foods, burrito, with beans and cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with beans and cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 204 kcal for Fast foods, burrito, with beans and cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, burrito, with beans and cheese or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, burrito, with beans and cheese has more protein: 7.4 g for Fast foods, burrito, with beans and cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fast foods, burrito, with beans and cheese or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, burrito, with beans and cheese has more fiber: 4.2 g for Fast foods, burrito, with beans and cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, burrito, with beans and cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, burrito, with beans and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.