Fast foods, burrito, with beans and cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, burrito, with beans and cheese
204 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
204 kcal
118 kcal
Protein
7.4 g
1.8 g
Carbs
31.2 g
16.6 g
Fiber
4.2 g
~
Sugars
1.7 g
12.5 g
Fat
6.1 g
5.1 g
Sodium
563 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 43% fewer calories (118 kcal vs 204 kcal).
- Fast foods, burrito, with beans and cheese has more protein (7.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 31.2 g).
- Fast foods, burrito, with beans and cheese has more sugars (1.7 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.1 g).
| Macronutrients | Fast foods, burrito, with beans and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 204 kcal | 118 kcal |
| Protein | 7.4 g | 1.8 g |
| Total Fat | 6.1 g | 5.1 g |
| Total Carbohydrate | 31.2 g | 16.6 g |
| Dietary Fiber | 4.2 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Water | 53.2 g | 76.0 g |
| Carbohydrates | Fast foods, burrito, with beans and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 31.2 g | 16.6 g |
| Dietary Fiber | 4.2 g | ~ |
| Starch | 21.6 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Fats & Fatty Acids | Fast foods, burrito, with beans and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.1 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.8 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 336.0 mg | ~ |
| Omega-6 Fatty Acids | 1,873.0 mg | ~ |
| Protein & Amino Acids | Fast foods, burrito, with beans and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.4 g | 1.8 g |
| Vitamins | Fast foods, burrito, with beans and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | ~ |
| Vitamin C | 0.4 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 18.8 mg | ~ |
| Minerals | Fast foods, burrito, with beans and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 124.0 mg | 65.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 34.0 mg | 13.0 mg |
| Phosphorus | 163.0 mg | 49.0 mg |
| Potassium | 261.0 mg | ~ |
| Sodium | 563.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 11.7 mcg | ~ |
| Sterols | Fast foods, burrito, with beans and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Fast foods, burrito, with beans and cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with beans and cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 204 kcal for Fast foods, burrito, with beans and cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, burrito, with beans and cheese or McDONALD'S, Fruit & Walnut Salad?
Fast foods, burrito, with beans and cheese has more protein: 7.4 g for Fast foods, burrito, with beans and cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, burrito, with beans and cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, burrito, with beans and cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.