Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
244 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
244 kcal
327 kcal
Protein
11.0 g
14.5 g
Carbs
25.4 g
3.1 g
Fiber
2.2 g
0.0 g
Sugars
3.7 g
0.0 g
Fat
10.9 g
28.5 g
Sodium
589 mg
1,160 mg
Key takeaways
- Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 25% fewer calories (244 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 25.4 g).
- Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has more fiber (2.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.7 g).
| Macronutrients | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 244 kcal | 327 kcal |
| Protein | 11.0 g | 14.5 g |
| Total Fat | 10.9 g | 28.5 g |
| Total Carbohydrate | 25.4 g | 3.1 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 3.7 g | 0.0 g |
| Water | 50.4 g | 50.6 g |
| Carbohydrates | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 25.4 g | 3.1 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Starch | 18.7 g | ~ |
| Total Sugars | 3.7 g | 0.0 g |
| Fats & Fatty Acids | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.9 g | 28.5 g |
| Saturated Fat | 4.4 g | 9.3 g |
| Monounsaturated Fat | 3.8 g | 12.7 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Omega-3 Fatty Acids | 157.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,521.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.0 g | 14.5 g |
| Histidine | 334.0 mg | 320.0 mg |
| Isoleucine | 482.0 mg | 484.0 mg |
| Leucine | 923.0 mg | 1,032.0 mg |
| Lysine | 615.0 mg | 909.0 mg |
| Methionine | 217.0 mg | 311.0 mg |
| Phenylalanine | 553.0 mg | 553.0 mg |
| Threonine | 399.0 mg | 534.0 mg |
| Tryptophan | 109.0 mg | 145.0 mg |
| Valine | 579.0 mg | 616.0 mg |
| Alanine | 449.0 mg | 762.0 mg |
| Arginine | 508.0 mg | 767.0 mg |
| Aspartic Acid | 864.0 mg | 1,125.0 mg |
| Cystine | 178.0 mg | 248.0 mg |
| Glutamic Acid | 2,930.0 mg | 1,631.0 mg |
| Glycine | 423.0 mg | 886.0 mg |
| Proline | 1,107.0 mg | 767.0 mg |
| Serine | 597.0 mg | 588.0 mg |
| Tyrosine | 385.0 mg | 430.0 mg |
| Vitamins | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.9 mg | 0.4 mg |
| Vitamin K | 6.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 62.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 21.7 mg | 255.9 mg |
| Betaine | 23.7 mg | 3.8 mg |
| Minerals | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 120.0 mg | 9.0 mg |
| Iron | 1.9 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 183.0 mg | 168.0 mg |
| Potassium | 184.0 mg | 199.0 mg |
| Sodium | 589.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 23.1 mcg | 58.0 mcg |
| Sterols | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 27.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust or Braunschweiger (a liver sausage), pork?
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has fewer calories: 244 kcal for Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.0 g for Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust or Braunschweiger (a liver sausage), pork?
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has more fiber: 2.2 g for Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust or Braunschweiger (a liver sausage), pork healthier?
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.