ENSURE FIBER WITH FOS, liquid vs Water, tap, municipal
Nutrition comparison per 100 g.
ENSURE FIBER WITH FOS, liquid
101 kcal
Water, tap, municipal
0 kcal
Calories
101 kcal
0 kcal
Protein
3.4 g
0.0 g
Carbs
16.4 g
0.0 g
Fiber
1.1 g
0.0 g
Sugars
4.7 g
0.0 g
Fat
2.4 g
0.0 g
Sodium
78 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 101 kcal).
- ENSURE FIBER WITH FOS, liquid has more protein (3.4 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 16.4 g).
- ENSURE FIBER WITH FOS, liquid has more fiber (1.1 g vs 0.0 g).
- Water, tap, municipal has more sugars (0.0 g vs 4.7 g).
| Macronutrients | ENSURE FIBER WITH FOS, liquid | Water, tap, municipal |
|---|---|---|
| Calories | 101 kcal | 0 kcal |
| Protein | 3.4 g | 0.0 g |
| Total Fat | 2.4 g | 0.0 g |
| Total Carbohydrate | 16.4 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 4.7 g | 0.0 g |
| Water | 76.0 g | 99.9 g |
| Carbohydrates | ENSURE FIBER WITH FOS, liquid | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 16.4 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 4.7 g | 0.0 g |
| Fats & Fatty Acids | ENSURE FIBER WITH FOS, liquid | Water, tap, municipal |
|---|---|---|
| Total Fat | 2.4 g | 0.0 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 476.0 mg | 0.0 mg |
| Protein & Amino Acids | ENSURE FIBER WITH FOS, liquid | Water, tap, municipal |
|---|---|---|
| Protein | 3.4 g | 0.0 g |
| Vitamins | ENSURE FIBER WITH FOS, liquid | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 144.0 mcg | 0.0 mcg |
| Vitamin C | 11.7 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 0.0 mg |
| Vitamin K | 7.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 38.5 mg | 0.0 mg |
| Minerals | ENSURE FIBER WITH FOS, liquid | Water, tap, municipal |
|---|---|---|
| Calcium | 136.0 mg | 3.0 mg |
| Iron | 1.8 mg | 0.0 mg |
| Magnesium | 38.0 mg | 1.0 mg |
| Phosphorus | 117.0 mg | 0.0 mg |
| Potassium | 144.0 mg | 1.0 mg |
| Sodium | 78.0 mg | 3.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 7.0 mcg | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | ENSURE FIBER WITH FOS, liquid | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | ENSURE FIBER WITH FOS, liquid | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.1 g |
Frequently asked questions
Which has fewer calories, ENSURE FIBER WITH FOS, liquid or Water, tap, municipal?
Water, tap, municipal has fewer calories: 101 kcal for ENSURE FIBER WITH FOS, liquid vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, ENSURE FIBER WITH FOS, liquid or Water, tap, municipal?
ENSURE FIBER WITH FOS, liquid has more protein: 3.4 g for ENSURE FIBER WITH FOS, liquid vs 0.0 g for Water, tap, municipal per 100 g.
Which has more fiber, ENSURE FIBER WITH FOS, liquid or Water, tap, municipal?
ENSURE FIBER WITH FOS, liquid has more fiber: 1.1 g for ENSURE FIBER WITH FOS, liquid vs 0.0 g for Water, tap, municipal per 100 g.
Is ENSURE FIBER WITH FOS, liquid or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and ENSURE FIBER WITH FOS, liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.