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ENSURE FIBER WITH FOS, liquid vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

ENSURE FIBER WITH FOS, liquid 101 kcal Water, bottled, POLAND SPRING 0 kcal
Calories
101 kcal 0 kcal
Protein
3.4 g 0.0 g
Carbs
16.4 g 0.0 g
Fiber
1.1 g 0.0 g
Sugars
4.7 g ~
Fat
2.4 g 0.0 g
Sodium
78 mg 1 mg

Key takeaways

  • Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 101 kcal).
  • ENSURE FIBER WITH FOS, liquid has more protein (3.4 g vs 0.0 g).
  • Water, bottled, POLAND SPRING has more carbs (0.0 g vs 16.4 g).
  • ENSURE FIBER WITH FOS, liquid has more fiber (1.1 g vs 0.0 g).
  • Water, bottled, POLAND SPRING has more fat (0.0 g vs 2.4 g).
MacronutrientsENSURE FIBER WITH FOS, liquidWater, bottled, POLAND SPRING
Calories 101 kcal 0 kcal
Protein 3.4 g 0.0 g
Total Fat 2.4 g 0.0 g
Total Carbohydrate 16.4 g 0.0 g
Dietary Fiber 1.1 g 0.0 g
Total Sugars 4.7 g ~
Water 76.0 g 100.0 g
CarbohydratesENSURE FIBER WITH FOS, liquidWater, bottled, POLAND SPRING
Total Carbohydrate 16.4 g 0.0 g
Dietary Fiber 1.1 g 0.0 g
Total Sugars 4.7 g ~
Fats & Fatty AcidsENSURE FIBER WITH FOS, liquidWater, bottled, POLAND SPRING
Total Fat 2.4 g 0.0 g
Saturated Fat 0.2 g 0.0 g
Monounsaturated Fat 1.0 g 0.0 g
Polyunsaturated Fat 0.5 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 71.0 mg 0.0 mg
Omega-6 Fatty Acids 476.0 mg 0.0 mg
Protein & Amino AcidsENSURE FIBER WITH FOS, liquidWater, bottled, POLAND SPRING
Protein 3.4 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsENSURE FIBER WITH FOS, liquidWater, bottled, POLAND SPRING
Vitamin A (RAE) 144.0 mcg 0.0 mcg
Vitamin C 11.7 mg 0.0 mg
Vitamin D 1.0 mcg ~
Vitamin E 2.9 mg ~
Vitamin K 7.8 mcg ~
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.2 mg 0.0 mg
Niacin (B3) 1.9 mg 0.0 mg
Vitamin B6 0.2 mg 0.0 mg
Folate (B9) 39.0 mcg 0.0 mcg
Vitamin B12 0.6 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.0 mg
Choline 38.5 mg ~
MineralsENSURE FIBER WITH FOS, liquidWater, bottled, POLAND SPRING
Calcium 136.0 mg 1.0 mg
Iron 1.8 mg 0.0 mg
Magnesium 38.0 mg 1.0 mg
Phosphorus 117.0 mg 0.0 mg
Potassium 144.0 mg 0.0 mg
Sodium 78.0 mg 1.0 mg
Zinc 1.5 mg 0.0 mg
Copper 0.2 mg 0.0 mg
Manganese ~ 0.0 mg
Selenium 7.0 mcg 0.0 mcg
Fluoride ~ 10.0 mcg
SterolsENSURE FIBER WITH FOS, liquidWater, bottled, POLAND SPRING
Cholesterol 0.0 mg 0.0 mg
OtherENSURE FIBER WITH FOS, liquidWater, bottled, POLAND SPRING
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.8 g 0.0 g

Frequently asked questions

Which has fewer calories, ENSURE FIBER WITH FOS, liquid or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 101 kcal for ENSURE FIBER WITH FOS, liquid vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Which has more protein, ENSURE FIBER WITH FOS, liquid or Water, bottled, POLAND SPRING?

ENSURE FIBER WITH FOS, liquid has more protein: 3.4 g for ENSURE FIBER WITH FOS, liquid vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.

Which has more fiber, ENSURE FIBER WITH FOS, liquid or Water, bottled, POLAND SPRING?

ENSURE FIBER WITH FOS, liquid has more fiber: 1.1 g for ENSURE FIBER WITH FOS, liquid vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.

Is ENSURE FIBER WITH FOS, liquid or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories, and ENSURE FIBER WITH FOS, liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More ENSURE FIBER WITH FOS, liquid comparisons