ENSURE FIBER WITH FOS, liquid vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Nutrition comparison per 100 g.
ENSURE FIBER WITH FOS, liquid
101 kcal
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
0 kcal
Key takeaways
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has 100% fewer calories (0 kcal vs 101 kcal).
- ENSURE FIBER WITH FOS, liquid has more protein (3.4 g vs 0.1 g).
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has more carbs (0.0 g vs 16.4 g).
- ENSURE FIBER WITH FOS, liquid has more fiber (1.1 g vs 0.0 g).
- Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has more sugars (0.0 g vs 4.7 g).
| Macronutrients | ENSURE FIBER WITH FOS, liquid | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Calories | 101 kcal | 0 kcal |
| Protein | 3.4 g | 0.1 g |
| Total Fat | 2.4 g | 0.0 g |
| Total Carbohydrate | 16.4 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 4.7 g | 0.0 g |
| Water | 76.0 g | 99.8 g |
| Carbohydrates | ENSURE FIBER WITH FOS, liquid | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Total Carbohydrate | 16.4 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 4.7 g | 0.0 g |
| Fats & Fatty Acids | ENSURE FIBER WITH FOS, liquid | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Total Fat | 2.4 g | 0.0 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 476.0 mg | 0.0 mg |
| Protein & Amino Acids | ENSURE FIBER WITH FOS, liquid | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Protein | 3.4 g | 0.1 g |
| Vitamins | ENSURE FIBER WITH FOS, liquid | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Vitamin A (RAE) | 144.0 mcg | 0.0 mcg |
| Vitamin C | 11.7 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 0.0 mg |
| Vitamin K | 7.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 38.5 mg | 0.0 mg |
| Minerals | ENSURE FIBER WITH FOS, liquid | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Calcium | 136.0 mg | 4.0 mg |
| Iron | 1.8 mg | 0.0 mg |
| Magnesium | 38.0 mg | 1.0 mg |
| Phosphorus | 117.0 mg | 0.0 mg |
| Potassium | 144.0 mg | 2.0 mg |
| Sodium | 78.0 mg | 6.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 7.0 mcg | 0.0 mcg |
| Sterols | ENSURE FIBER WITH FOS, liquid | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | ENSURE FIBER WITH FOS, liquid | Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 15.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.1 g |
Frequently asked questions
Which has fewer calories, ENSURE FIBER WITH FOS, liquid or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine?
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine has fewer calories: 101 kcal for ENSURE FIBER WITH FOS, liquid vs 0 kcal for Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine per 100 g.
Which has more protein, ENSURE FIBER WITH FOS, liquid or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine?
ENSURE FIBER WITH FOS, liquid has more protein: 3.4 g for ENSURE FIBER WITH FOS, liquid vs 0.1 g for Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine per 100 g.
Which has more fiber, ENSURE FIBER WITH FOS, liquid or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine?
ENSURE FIBER WITH FOS, liquid has more fiber: 1.1 g for ENSURE FIBER WITH FOS, liquid vs 0.0 g for Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine per 100 g.
Is ENSURE FIBER WITH FOS, liquid or Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine healthier?
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine is lower in calories, and ENSURE FIBER WITH FOS, liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.