Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
98 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
98 kcal
218 kcal
Protein
19.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.1 g
9.8 g
Sodium
43 mg
68 mg
Key takeaways
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 55% fewer calories (98 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.7 g).
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more fat (2.1 g vs 9.8 g).
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more sodium (43 mg vs 68 mg).
| Macronutrients | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 98 kcal | 218 kcal |
| Protein | 19.7 g | 30.3 g |
| Total Fat | 2.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 76.5 g | 59.7 g |
| Carbohydrates | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.1 g | 9.8 g |
| Saturated Fat | 0.8 g | 3.7 g |
| Monounsaturated Fat | 0.9 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 21.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 624.0 mg |
| Protein & Amino Acids | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 30.3 g |
| Histidine | 720.0 mg | 1,101.0 mg |
| Isoleucine | 954.0 mg | 1,494.0 mg |
| Leucine | 1,760.0 mg | 2,411.0 mg |
| Lysine | 1,544.0 mg | 2,498.0 mg |
| Methionine | 645.0 mg | 708.0 mg |
| Phenylalanine | 854.0 mg | 1,222.0 mg |
| Threonine | 746.0 mg | 1,324.0 mg |
| Tryptophan | 228.0 mg | 306.0 mg |
| Valine | 1,530.0 mg | 1,674.0 mg |
| Alanine | 1,234.0 mg | 1,805.0 mg |
| Arginine | 1,319.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,944.0 mg | 2,615.0 mg |
| Cystine | 252.0 mg | 344.0 mg |
| Glutamic Acid | 3,234.0 mg | 4,798.0 mg |
| Glycine | 909.0 mg | 1,557.0 mg |
| Proline | 819.0 mg | 1,266.0 mg |
| Serine | 1,006.0 mg | 1,135.0 mg |
| Tyrosine | 751.0 mg | 965.0 mg |
| Vitamins | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 9.0 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 215.0 mg | 208.0 mg |
| Potassium | 367.0 mg | 289.0 mg |
| Sodium | 43.0 mg | 68.0 mg |
| Zinc | 4.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 12.5 mcg |
| Sterols | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 116.0 mg |
| Other | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Elk, free range, roast, eye of round, raw (Shoshone Bannock) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Elk, free range, roast, eye of round, raw (Shoshone Bannock) has fewer calories: 98 kcal for Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Elk, free range, roast, eye of round, raw (Shoshone Bannock) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.7 g for Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Elk, free range, roast, eye of round, raw (Shoshone Bannock) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Elk, free range, roast, eye of round, raw (Shoshone Bannock) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.