Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
98 kcal
Pork, cured, bacon, raw
458 kcal
Calories
98 kcal
458 kcal
Protein
19.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.1 g
45.0 g
Sodium
43 mg
833 mg
Key takeaways
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 79% fewer calories (98 kcal vs 458 kcal).
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more protein (19.7 g vs 11.6 g).
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more carbs (0.0 g vs 0.7 g).
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more fat (2.1 g vs 45.0 g).
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more sodium (43 mg vs 833 mg).
| Macronutrients | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 98 kcal | 458 kcal |
| Protein | 19.7 g | 11.6 g |
| Total Fat | 2.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 76.5 g | 40.2 g |
| Carbohydrates | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.1 g | 45.0 g |
| Saturated Fat | 0.8 g | 15.0 g |
| Monounsaturated Fat | 0.9 g | 20.0 g |
| Polyunsaturated Fat | 0.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 21.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.7 g | 11.6 g |
| Histidine | 720.0 mg | 436.0 mg |
| Isoleucine | 954.0 mg | 544.0 mg |
| Leucine | 1,760.0 mg | 903.0 mg |
| Lysine | 1,544.0 mg | 962.0 mg |
| Methionine | 645.0 mg | 258.0 mg |
| Phenylalanine | 854.0 mg | 460.0 mg |
| Threonine | 746.0 mg | 454.0 mg |
| Tryptophan | 228.0 mg | 97.0 mg |
| Valine | 1,530.0 mg | 617.0 mg |
| Alanine | 1,234.0 mg | 742.0 mg |
| Arginine | 1,319.0 mg | 751.0 mg |
| Aspartic Acid | 1,944.0 mg | 1,091.0 mg |
| Cystine | 252.0 mg | 129.0 mg |
| Glutamic Acid | 3,234.0 mg | 1,707.0 mg |
| Glycine | 909.0 mg | 814.0 mg |
| Proline | 819.0 mg | 636.0 mg |
| Serine | 1,006.0 mg | 441.0 mg |
| Tyrosine | 751.0 mg | 363.0 mg |
| Vitamins | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 3.8 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 215.0 mg | 188.0 mg |
| Potassium | 367.0 mg | 208.0 mg |
| Sodium | 43.0 mg | 833.0 mg |
| Zinc | 4.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | ~ | 68.0 mg |
| Other | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Elk, free range, roast, eye of round, raw (Shoshone Bannock) or Pork, cured, bacon, raw?
Elk, free range, roast, eye of round, raw (Shoshone Bannock) has fewer calories: 98 kcal for Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Elk, free range, roast, eye of round, raw (Shoshone Bannock) or Pork, cured, bacon, raw?
Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more protein: 19.7 g for Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Elk, free range, roast, eye of round, raw (Shoshone Bannock) or Pork, cured, bacon, raw healthier?
Elk, free range, roast, eye of round, raw (Shoshone Bannock) is lower in calories, and Elk, free range, roast, eye of round, raw (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.