Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
98 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
98 kcal
322 kcal
Protein
19.7 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.1 g
27.9 g
Sodium
43 mg
54 mg
Key takeaways
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 70% fewer calories (98 kcal vs 322 kcal).
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more protein (19.7 g vs 16.3 g).
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more fat (2.1 g vs 27.9 g).
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more sodium (43 mg vs 54 mg).
| Macronutrients | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 98 kcal | 322 kcal |
| Protein | 19.7 g | 16.3 g |
| Total Fat | 2.1 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.5 g | 53.9 g |
| Carbohydrates | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.1 g | 27.9 g |
| Saturated Fat | 0.8 g | 11.5 g |
| Monounsaturated Fat | 0.9 g | 12.0 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 640.0 mg |
| Protein & Amino Acids | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.7 g | 16.3 g |
| Histidine | 720.0 mg | 559.0 mg |
| Isoleucine | 954.0 mg | 734.0 mg |
| Leucine | 1,760.0 mg | 1,291.0 mg |
| Lysine | 1,544.0 mg | 1,359.0 mg |
| Methionine | 645.0 mg | 418.0 mg |
| Phenylalanine | 854.0 mg | 638.0 mg |
| Threonine | 746.0 mg | 714.0 mg |
| Tryptophan | 228.0 mg | 183.0 mg |
| Valine | 1,530.0 mg | 795.0 mg |
| Alanine | 1,234.0 mg | 985.0 mg |
| Arginine | 1,319.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,944.0 mg | 1,492.0 mg |
| Cystine | 252.0 mg | 183.0 mg |
| Glutamic Acid | 3,234.0 mg | 2,454.0 mg |
| Glycine | 909.0 mg | 891.0 mg |
| Proline | 819.0 mg | 721.0 mg |
| Serine | 1,006.0 mg | 625.0 mg |
| Tyrosine | 751.0 mg | 549.0 mg |
| Vitamins | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 2.8 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 1.8 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 215.0 mg | 154.0 mg |
| Potassium | 367.0 mg | 267.0 mg |
| Sodium | 43.0 mg | 54.0 mg |
| Zinc | 4.2 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 16.3 mcg |
| Sterols | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | ~ | 71.0 mg |
| Other | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Elk, free range, roast, eye of round, raw (Shoshone Bannock) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Elk, free range, roast, eye of round, raw (Shoshone Bannock) has fewer calories: 98 kcal for Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Elk, free range, roast, eye of round, raw (Shoshone Bannock) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more protein: 19.7 g for Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Elk, free range, roast, eye of round, raw (Shoshone Bannock) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Elk, free range, roast, eye of round, raw (Shoshone Bannock) is lower in calories, and Elk, free range, roast, eye of round, raw (Shoshone Bannock) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.